--- title: "多喝水有益健康？　醫：排尿量達標才是重點 - FoodNo1.com" description: "泌尿道感染會令頻尿與排尿時的灼熱感讓人深感不適，且倘若沒有立即處理，細菌可能會沿著輸尿管向上感染，導致腎臟出現腎盂腎炎(Pyelonephritis)的情況。很多人都說，夏天是容易讓泌尿系統感染的季節，其實不然。不是水喝得多就好,排尿量也須注意..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3570-2017-09-14-12-00-30.html" date: "2026-05-30T20:53:29+00:00" language: "zh-TW" --- # 多喝水有益健康？ 醫：排尿量達標才是重點 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月11日 點擊數: 2192 ![](https://foodno1.com/images/obhealthno1/2017-09/afc146b198.jpeg) 泌尿道感染總是讓人苦不堪言，頻尿與排尿時的灼熱感讓人深感不適，且倘若沒有立即處理，細菌可能會沿著輸尿管向上感染，導致腎臟出現腎盂腎炎(Pyelonephritis)的情況。很多人都說，夏天是容易讓泌尿系統感染的季節，其實不然。 **不是水喝得多就好 排尿量也須注意** 醫院泌尿科主治醫師蔡維恭表示，泌尿道系統感染並沒有季節之分，即使現在季節已步入金秋，天氣依然炎熱，民眾從事戶外活動或工作時仍會流很多汗；最重要的是，無論是哪一個季節，還是要注重水分的補充，以及排尿量是否達標。 「並不是水喝得多就好。」蔡維恭解釋，假使補充大量水分，但是都藉由流汗排出，而不是經由泌尿系統排放，仍會造成泌尿道的細菌感染。民眾應須注意一天的排尿量是否有達到1,500 c.c.，若非如此，就更需要加強水分的補充。 **吃蔓越莓防泌尿道感染？ 醫：確實無效** 另一方面，許多女性總是會食用蔓越莓來達到預防泌尿道感染的效果，不過最近也有許多消息指出，即便時常補充蔓越莓，也無法有效降低泌尿道感染機率。對此，蔡維恭也表示，蔓越莓雖然具有輔助/保護泌尿道的效果，但是功效僅可抑制細菌在泌尿道上皮的附著，因此食用蔓越莓仍不可取代喝水；倘若細菌量龐大，還是會侵犯泌尿道系統。 此外，蔡維恭表示，由於女性的尿道較男性來得短，且尿道口與肛門接近，在性生活、泡湯，以及游泳過後，建議應立刻排尿，藉此可防止細菌向內感染。(蔡維恭 - 蔡維恭台北暨淡水馬偕醫院泌尿科主治醫師) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 香菇 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html) - [ 清熱排毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%8E%92%E6%AF%92.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3570-2017-09-14-12-00-30.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "多喝水有益健康？　醫：排尿量達標才是重點", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3570-2017-09-14-12-00-30.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "多喝水有益健康？　醫：排尿量達標才是重點", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 喝水, 排尿, 蔡維恭, 泌尿道系統感染, 補充水分, 排尿量, 蔓越莓, 腎盂腎炎, 馬偕醫院, 泌尿科", "recipeCuisine": "中式料理", "recipeCategory": "多喝水有益健康？　醫：排尿量達標才是重點", "video": { "@type": "VideoObject", "name": "多喝水有益健康？　醫：排尿量達標才是重點", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3570-2017-09-14-12-00-30.html?markdown=1", "uploadDate": "2017-09-11T06:01:26-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-09-11T06:01:26-04:00", "dateCreated": "2017-09-11T06:01:26-04:00", "dateModified": "2017-09-11T06:01:26-04:00" } ```