--- title: "防堵慢性腎臟病　醫：改掉吃太多、太油壞習慣 - FoodNo1.com" description: "慢性腎臟病的治療與防治方式多次躍上世界公共健康議題討論版面，也成為健康財務上的一大負擔！隨著國人肥胖人數增加，且社會人口結構逐漸高齡化，因而讓糖尿病人數逐年上揚，進而讓罹患腎臟疾病的危險性大幅增加！三高族要注意！　糖尿病會引起腎臟病對此..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3579-2017-10-01-21-00-39.html" date: "2026-06-27T16:18:35+00:00" language: "zh-TW" --- # 防堵慢性腎臟病 醫：改掉吃太多、太油壞習慣 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月21日 點擊數: 1923 ![](https://foodno1.com/images/obhealthno1/2017-10/96c24e984c.jpeg) 近年來，慢性腎臟病的治療與防治方式多次躍上世界公共健康議題討論版面，也成為健康財務上的一大負擔！此一現象在台灣亦是如此，隨著肥胖人數增加，且社會人口結構逐漸高齡化，因而讓糖尿病人數逐年上揚，進而讓罹患腎臟疾病的危險性大幅增加！ **三高族要注意！ 糖尿病會引起腎臟病** 對此，醫院副院長黃尚志表示，隨著台灣人口結構老化嚴重，進而讓慢性病人口增加；再加上飲食習慣不良，吃太多且吃太油， 高血脂、高血壓、高血糖 三高人口逐年攀升，同時也間接讓自己處於罹患腎臟病的風險下。 **洗腎人口居高不下 國家配有多項對應計畫** 據了解，面對居高不下的洗腎人數，健保署也於2006年起，推動「末期腎臟病前期(Pre-ESRD)之病人照護與衛教計畫」及「初期慢性腎臟病醫療給付改善方案」；希冀可透過早期預防、治療，以延緩慢性腎臟病病患進入透析時程。 **改善飲食習慣 治標又治本** 不過，黃尚志也強調，單方面倚賴腎臟病相關防治計畫仍是不夠的，唯有透過改善飲食習慣，方能有效降低腎臟病發生機率。 **三少、三多、四不、一沒有 有效防堵腎臟病產生** 對於腎臟病防治，飲食應遵守三少(少鹽、少油、少糖)、三多(多纖維、多蔬果、多喝水)、四不(不抽菸、不憋尿、不熬夜、不亂吃來路不明的藥)，以及一沒有(沒有鮪魚肚) 的原則，才能有效防堵糖尿病、腎臟病等慢性病的產生。(黃尚志- 高雄醫學大學附設中和紀念醫院副院長) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 煲仔飯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 南棗 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3579-2017-10-01-21-00-39.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "防堵慢性腎臟病　醫：改掉吃太多、太油壞習慣", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3579-2017-10-01-21-00-39.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "防堵慢性腎臟病　醫：改掉吃太多、太油壞習慣", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 黃尚志, 腎臟病, 洗腎, 高雄醫學大學附設中和紀念醫院, 台灣腎臟醫學會, 糖尿病, 腎病", "recipeCuisine": "中式料理", "recipeCategory": "防堵慢性腎臟病　醫：改掉吃太多、太油壞習慣", "video": { "@type": "VideoObject", "name": "防堵慢性腎臟病　醫：改掉吃太多、太油壞習慣", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3579-2017-10-01-21-00-39.html?markdown=1", "uploadDate": "2017-09-21T21:01:47-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-09-21T21:01:47-04:00", "dateCreated": "2017-09-21T21:01:47-04:00", "dateModified": "2017-09-21T21:01:47-04:00" } ```