--- title: "愛吃BUFFET嗎？ 　長期食用恐患慢性腎臟病 - FoodNo1.com" description: "任吃的BUFFET、火鍋等飲食型態，深受嗜食人士喜愛。但醫師指出，這類暴飲暴食的飲食習慣，因短時間內食下大量的蛋白質，長期下來易助長罹患慢性腎臟風險。因此，享用美食前，應避免這樣的飲食習慣，造成健康上更大的負擔..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3585-buffet.html" date: "2026-06-18T12:44:19+00:00" language: "zh-TW" --- # 愛吃BUFFET嗎？ 長期食用恐患慢性腎臟病 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月13日 點擊數: 2116 ![](https://foodno1.com/images/obhealthno1/2017-11/37fe89087e.jpeg) 任吃的BUFFET、火鍋等飲食型態，深受嗜食人士喜愛。但醫師指出，這類暴飲暴食的飲食習慣，因短時間內食下大量的蛋白質，長期下來易助長罹患慢性腎臟風險。因此，享用美食前，應避免這樣的飲食習慣，造成健康上更大的負擔！ **慢性腎臟病無病徵九成民眾不自知** 腎臟內科主任陳達隆表示，慢性腎臟病發生主因多與飲食及血壓控制效果不佳相關，盛行率為9.8-11.9%，但因該疾病發生幾乎沒有任何徵兆，導致有高達近九成病人渾然不覺。 針對治療慢性腎臟病，多以不會導致營養不良為前提，依美國KDOQI指引建議，第3-5期慢性腎臟病的病患，應採低蛋白飲食策略，蛋白質攝取量應小於0.8 g/kg/day；非糖尿病的慢性腎臟病患，則建議每日蛋白質攝取量應控制在0.8 g/kg/day以下，且須接受完整的飲食衛教，以確保營養攝取均衡。 據統計，在台200萬名慢性腎臟病患中，對慢性腎臟病的認知率卻僅有3.5%。陳達隆補充，若能充分提供慢性腎臟病患者完整飲食衛教，對延緩病人病情惡化或生活品質改善，均會有明顯的助益。 **長期倦怠、泡沫尿腎指數超標恐洗腎** 陳達隆提醒，每隔一段時間在門診即可發現，慢性腎臟病患因為倦怠就醫，此時，抽血檢驗發現腎指數超標，己達尿毒洗腎或接近洗腎的程度，所以民眾若長期異常的疲倦，伴隨高血壓、水腫、泡沫尿或腰痛等情形，一定要到醫院接受檢查，避免造成不可逆的傷害。 (陳達隆 - 臺北市立聯合醫院忠孝院區腎臟內科主任**)** - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3585-buffet.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "愛吃BUFFET嗎？ 　長期食用恐患慢性腎臟病", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3585-buffet.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "愛吃BUFFET嗎？ 　長期食用恐患慢性腎臟病", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 過飽, 亂吃, 腎病, 陳達隆, 慢性腎臟病, 低蛋白, 泡沫尿, 聯合醫院, 倦怠", "recipeCuisine": "中式料理", "recipeCategory": "愛吃BUFFET嗎？ 　長期食用恐患慢性腎臟病", "video": { "@type": "VideoObject", "name": "愛吃BUFFET嗎？ 　長期食用恐患慢性腎臟病", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3585-buffet.html?markdown=1", "uploadDate": "2017-11-13T01:00:24-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-11-13T01:00:24-05:00", "dateCreated": "2017-11-13T01:00:24-05:00", "dateModified": "2024-10-21T12:09:03-04:00" } ```