--- title: "你需要進補嗎？　這群人越補越糟 - FoodNo1.com" description: "中國人習俗冬令進補，但每年都有民眾補錯、補過頭。中醫師強調，若是體質燥熱者、感冒、失眠、胃潰瘍、高血壓、糖尿病、腎臟病、痛風、中風、子宮肌瘤、子宮內膜異位、肝炎、乾燥性皮膚炎、異位性皮膚炎等，都不適合溫補，以免身體越補越糟。藥膳分溫補、涼補..." url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3586-2017-11-13-15-00-27.html" date: "2026-06-08T09:11:11+00:00" language: "zh-TW" --- # 你需要進補嗎？ 這群人越補越糟 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月12日 點擊數: 2884 ![](https://foodno1.com/../images/obhealthno1/2017-11/4cc823ae06.jpeg) 進補非人人適合！中國人習俗冬令進補，而中醫師臨床觀察發現，每年都有民眾補錯、補過頭。 中醫師強調，若是體質燥熱者、感冒、失眠、胃潰瘍、高血壓、糖尿病、腎臟病、痛風、中風、子宮肌瘤、子宮內膜異位、肝炎、乾燥性皮膚炎、異位性皮膚炎等，都不適合溫補，以免身體越補越糟。 **藥膳分溫補、涼補** 中醫科主治醫師周宗翰表示，藥膳有分溫補及涼補，而容易疲倦、臉色蒼白、手腳冰冷的氣虛體質，或是有頭暈、心悸、經血量少的血虛體質，以及正在坐月子、小產的婦女，就可以用溫補方式進補。 **體質燥熱者 不適合進補** 不是每種體質的人都適合溫補，體質燥熱者就不適合，容易有火氣大、口乾舌燥、便秘、失眠的熱性體質，以及肝炎、高血壓患者，甚至在冬天有乾燥性皮膚炎、異位性皮膚炎等皮膚濕疹患者，建議以涼補方式來進補。 **進補方式錯誤 症狀會更嚴重** 進補要選對方式。周宗翰說，需要溫補者以涼補調養，會出現更倦怠、疲勞、手腳更冰冷、胃脹、腹瀉等症狀；若是需要涼補者，卻以溫補調養，則會出現口乾舌燥、失眠、火氣大、嘴破等症狀，而有高血壓者會肝火旺盛，提高中風機率，皮膚發炎者症狀會更嚴重。 **胃潰瘍不宜進補 易引起腸胃發炎** 感冒或發炎的人也不宜溫補，否則出現喉嚨痛或口乾等症狀，容易讓感冒症狀加重；痛風、糖尿病、腎臟病等患者也不適合，食用高熱量的濃湯、油脂、肉汁，以免對身體造成負擔；溫熱屬性的藥膳容易引起腸胃發炎，胃潰瘍患者不宜食用。 **有子宮肌瘤者 當心經月多** 另外，有高血壓，中風病史的人，也盡量不適合溫補，以免造成氣血上衝，血壓升高；有子宮肌瘤、子宮內膜異位的婦女，進補時盡量少吃溫躁的補品，否則容易導致排血量增加、延長生理周期。 (周宗翰 - 台北市立聯合醫院仁愛院區中醫科主治醫師) - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 飲料 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 南棗 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 燉煮 ](https://foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3586-2017-11-13-15-00-27.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "你需要進補嗎？　這群人越補越糟", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3586-2017-11-13-15-00-27.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "你需要進補嗎？　這群人越補越糟", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 進補, 溫補, 涼補, 體質燥熱者, 中醫科, 感冒, 失眠, 胃潰瘍, 高血壓, 糖尿病, 腎臟病, 痛風, 中風, 子宮肌瘤, 子宮內膜異位, 肝炎, 乾燥性皮膚炎, 異位性皮膚炎", "recipeCuisine": "中式料理", "recipeCategory": "你需要進補嗎？　這群人越補越糟", "video": { "@type": "VideoObject", "name": "你需要進補嗎？　這群人越補越糟", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3586-2017-11-13-15-00-27.html?markdown=1", "uploadDate": "2017-11-12T20:00:25-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-11-12T20:00:25-05:00", "dateCreated": "2017-11-12T20:00:25-05:00", "dateModified": "2024-10-21T12:07:50-04:00" } ```