---
title: "愛吃魚-要學懂烹飪魚 - FoodNo1.com"
description: "除了要懂選擇健康的食材，如何使用烹調方式及簡單的調味法，令餸菜變得美味..."
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/1125-fna1125.html"
date: "2026-06-21T11:02:19+00:00"
language: "zh-TW"
---

#  愛吃魚-要學懂烹飪魚

  [煮食貼士](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html)    2007年12月10日    點擊數: 22056

  | \| **![](https://foodno1.com/images/happykitchen/soup/image/happykitchen.gif)** \| 快樂廚房 **-煮食貼士** \| 撰文：Mandy \| \|---\|---\|--:\| |
|---|

  |  | \| \\| --- \\| \\|:--\\|---\\| \\| ![](https://foodno1.com/images/stories/food-image/fried-fish.jpg) 我喜歡吃魚，因為迷信吃魚不容易胖，這對於急於減肥的我，是一種既能吃肉又不破了自己減肥誓言的折衷辦法。        以前吃魚，要麼紅燒，要麼清蒸，要麼清燉，總之一次只能感受一種味道。直到有一天我發明了一魚兩吃的辦法。        收拾魚，比較麻煩，我喜歡把魚鰭等一律剪下，然後掏乾淨內臟、魚鰓，用薑擦一下魚身，再用料酒醃一醃，擱置在一邊。蔥姜蒜自然也是必備的。一般薑切片，蔥則分為兩種，一部分切段，一部分切成末。   ### 如何煎魚   加入少許油，文火，燒至七成熱，用薑片擦一下鍋，投魚入鍋。給魚翻身不能太心急，否則鍋底很容易留下魚皮，影響美觀，所以一定要掌握好火候。等魚煎得有幾分熟了，就盛出來。  ###     如何煲魚湯   下麵是做湯。先洗一下鍋，否則會有黑色的東西漂在湯麵上。加水，再倒入魚、蔥薑蒜、料酒，煮沸，湯會逐漸呈現出乳白色，加鹽、味精，起出。這樣的湯很好喝。  ### 煮紅燒魚   最後該是做紅燒魚了。先加入少許油，放蔥薑蒜、醬油、糖煸炒，再把燒得差不多的魚放入鍋中，加水，等開了，再給魚翻一下身，再燒一下，就可以起鍋。        這樣吃魚，既可以喝到新鮮可口的魚湯，魚又做得比較有味道，不那麼清淡，也算是一舉兩得了。      鈞華 \\| \| \|---\| |  | --- |  | \|  \| \|---\|---\|---\|---\|---\| \|  \| \|  \| \|  \| \|  \| \|  \| \|  \| \|  \| \|  \| \|  \| |

|---|

 ---

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/1125-fna1125.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "煮食貼士", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips.html" }, { "@type": "ListItem", "position": 6, "name": "愛吃魚-要學懂烹飪魚", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/1125-fna1125.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "愛吃魚-要學懂烹飪魚", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "快樂廚房, 煮食貼士, 愛吃魚-要學懂烹飪魚", "recipeCuisine": "中式料理", "recipeCategory": "愛吃魚-要學懂烹飪魚", "video": { "@type": "VideoObject", "name": "愛吃魚-要學懂烹飪魚", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/1125-fna1125.html?markdown=1", "uploadDate": "2007-12-10T12:55:00-05:00" }, "datePublished": "2007-12-10T12:55:00-05:00", "dateCreated": "2007-12-10T12:55:00-05:00", "dateModified": "2017-02-05T03:21:38-05:00" }
```