--- title: "粟米粒，輕鬆摘粒粒烹飪美味佳餚 - FoodNo1.com" description: "粟米粒，輕鬆摘粒粒烹飪美味佳餚. 學會如何摘粟米粒，您就可以輕鬆製作各種美味的粟米料理。本文介紹了兩種常見的摘粟米粒方法，以及幾個簡單易做的粟米料理食譜。此外，還介紹了粟米的營養價值、營養成分表、卡路里及好處，以及適合的食用人群。How to Cut Corn on the Cob with Scissors" url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/3872-%E7%B2%9F%E7%B1%B3%E7%B2%92%EF%BC%8C%E8%BC%95%E9%AC%86%E6%91%98%E7%B2%92%E7%B2%92%E7%83%B9%E9%A3%AA%E7%BE%8E%E5%91%B3%E4%BD%B3%E9%A4%9A.html" date: "2026-06-27T19:48:38+00:00" language: "zh-TW" --- Featured# 粟米粒，輕鬆摘粒粒烹飪美味佳餚 Food No.1 [煮食秘訣](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret.html) 2024年4月24日 點擊數: 1172 ![diy20220815 corn02 large tinified](https://foodno1.com/images/ezso/diy20220815-corn02_large-tinified.jpg) **摘粟米粒方法** 摘粟米粒看似簡單，但如果不掌握正確的方法，很容易造成浪費或影響口感。以下介紹兩種常見的摘粟米粒方法： **方法一：使用刀具** 1. 將玉米芯去除外皮和絲鬚。 2. 將玉米芯**一開為二**。 3. 用一把**鋒利的**刀將玉米粒從玉米芯上**切下**。 **方法二：使用剪刀** 1. 將玉米芯去除外皮和絲鬚。 2. 將玉米芯**一開為二**。 3. 用一把**鋒利的**剪刀將玉米芯**插入**，**插至粟米爆開後**，可看見一排排粟米，**由外撥入**粟米粒便會落在碟中。 ![diy20220815 corn06 large-tinified](https://foodno1.com/images/ezso/diy20220815-corn06_large-tinified.jpg) 把**鋒利的**剪刀將玉米芯**插入** ![diy20220815 corn05 large tinified](https://foodno1.com/images/ezso/diy20220815-corn05_large-tinified.jpg) **插至粟米爆開後** ![diy20220815 corn01 large tinified](https://foodno1.com/images/ezso/diy20220815-corn01_large-tinified.jpg) **由外撥入**粟米粒便會落在碟中 **小貼士** - 使用鋒利的刀具或剪刀可以獲得更乾淨的切口。 - 如果發現玉米粒粘在玉米芯上，可以嘗試將玉米芯放在冷水下沖洗。 - 也可以使用玉米粒剝離器來去除玉米粒。如果您打算切很多玉米，這是一個方便的工具。 ## 粟米料理 粟米是一種用途廣泛的食材，可以用來製作各種美味菜餚。以下介紹幾個常見的粟米料理： - **粟米粒炒飯**：將粟米粒、雞蛋、米飯等食材炒熟即可。 - **粟米粒羹**：將粟米粒、雞湯、鹽等食材煮熟即可。 - **粟米粒沙拉**：將粟米粒、生菜、番茄、黃瓜等食材混合即可。 - **粟米粒披薩**：將粟米粒、番茄醬、芝士等食材鋪在披薩餅上烘烤即可。 - **粟米粒甜品**：將粟米粒、牛奶、糖等食材煮熟即可。 **粟米營養價值** 粟米是一種營養豐富的食材，含有豐富的碳水化合物、蛋白質、維生素和礦物質。以下是一份粟米營養成分表： | **營養成分** | **含量 (每 100 克)** | |:-:|:-:| | 熱量 | 96 千卡路里 | | 碳水化合物 | 21.0 克 | | 蛋白質 | 3.2 克 | | 脂肪 | 1.5 克 | | 膳食纖維 | 2.4 克 | | 維生素 C | 15 毫克 | | 鉀 | 323 毫克 | | 鎂 | 86 毫克 | **粟米的營養功效** - 粟米含有豐富的膳食纖維，可以促進腸道蠕動，幫助消化。 - 粟米含有豐富的維生素 C，具有抗氧化作用，可以增強免疫力。 - 粟米含有豐富的鉀，可以幫助調節血壓。 - 粟米含有豐富的鎂，可以幫助緩解肌肉疲勞。 **粟米的食用人群** 粟米適合一般人群食用。但以下人群需要注意： - 糖尿病患者：粟米含有較高的碳水化合物，糖尿病患者應適量食用。 - 痛風患者：粟米含有嘌呤，痛風患者應少吃或不吃。 - 腹瀉患者：粟米具有利尿作用，腹瀉患者應少吃或不吃。 - [ 健康食材 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/cooking_tips/9-cooking-secret/3872-%E7%B2%9F%E7%B1%B3%E7%B2%92%EF%BC%8C%E8%BC%95%E9%AC%86%E6%91%98%E7%B2%92%E7%B2%92%E7%83%B9%E9%A3%AA%E7%BE%8E%E5%91%B3%E4%BD%B3%E9%A4%9A.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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