---
title: "夏天飲食常識 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1688-summer-column.html"
date: "2026-06-04T22:53:31+00:00"
language: "zh-TW"
---

#  夏天飲食常識

  [食物資訊](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html)    2008年1月10日    點擊數: 9078

香 港 的 夏 天 雖 然 炎 熱 ， 但 仍 受 著 無 盡 的 濕 氣 困 擾 ， 所 以 夏 日 湯 水 應 以 消 暑 去 濕 為 主 ， 多 用 時 令 的 瓜 果 煲 湯 ， 清 淡 而 去 濕 ， 令 你 暑 氣 盡 消 ， 人 也 輕 鬆 不 少 呢 ！ 切 記 在 小 暑 ﹝ 7 月 7 日 ﹞ 和 大 暑 ﹝ 7 月 22 日 ﹞ 兩 個 節 令 ， 用 些 冬 瓜 荷 葉 煲 湯 降 暑 。

 | ## 夏天飲食常識 |

|---|
| - [夏季對人類健康的影響](https://foodno1.com/images/articles/article-cn/journalist/4season-summer.htm) | - [夏天多吃四類菜](https://foodno1.com/images/articles/article-cn/journalist/sum-4vegie240718.htm) | - [炎暑中的 度夏良方](https://foodno1.com/images/articles/article-cn/journalist/sum-tcmft240718.html) |
| - [清熱消暑 『冬瓜 』湯/粥](https://foodno1.com/images/articles/article-cn/journalist/sum-tomelon240718.htm) | - [天熱，吃點去濕清熱食物](https://foodno1.com/images/articles/article-cn/journalist/sum-eatwethot240718.htm) | - [苦味食品的 6 個好處](https://foodno1.com/images/articles/article-cn/journalist/sum-eatbitter240721.htm) |
| - [狂食冷飲害健康](https://foodno1.com/images/articles/article-cn/journalist/sum-nt2mcolddrink240718.htm) | - [夏天多吃蒜 疾病少一半](https://foodno1.com/images/articles/article-cn/journalist/sum-moregarlic240718.htm) | - [老人夏季飲食五要訣](https://foodno1.com/images/articles/article-cn/journalist/sum-olddiet240721.htm) |

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