---
title: "豆芽(Beansprouts) - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/868-fna868.html"
date: "2026-06-08T15:33:40+00:00"
language: "zh-TW"
---

#  豆芽(Beansprouts)

  [食物資訊](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html)    2007年10月11日    點擊數: 12296

---

![](https://www.nutritionno1.com/article/archive/food/y2k-food/image/y2k-food07-title.gif)

 | ![y2k-food0701.jpg (16822 bytes)](https://www.nutritionno1.com/article/archive/food/y2k-food/image/y2k-food0701.jpg) | 豆 芽 的 熱 量 極 低 ， 而 且 維 他 命 C 含 量 極 高 ， 一 杯 豆 芽 就 含 有 非 吸 煙 者 的 「 每 日 建 設 攝 取 量 」 的 一 半 ， 再 加 上 每 杯 豆 芽 內 含 1 . 6 g 的 纖 維 質 ， 值 得 常 常 食 用 。 |
|---|---|

 | \| **功效：** \| 1. 維 他 命 C 可 幫 助 預 防 癌 症 和 心 臟 病 ， 並 幫 助 抵 抗 感 染 病 。 2. 纖 維 質 能 幫 助 保 持 通 便 正 常 ， 並 預 防 結 腸 和 直 腸 癌 。 \| \|:-:\|---\| \| **食用方法：** \| 豆 芽 在 東 方 菜 餚 中 是 主 角 之 一 。 煮 西 餐 時 將 豆 芽 加 在 沙 律 裏 ， 或 代 替 蒿 苣 菜 夾 在 三 明 治 中 ， 滋 味 無 窮 。 \| |
|---|

---

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