---
title: "薏米可排毒及治皮膚病 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/938-fna938.html"
date: "2026-06-10T19:59:07+00:00"
language: "zh-TW"
---

#  薏米可排毒及治皮膚病

  [食物資訊](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html)    2007年10月11日    點擊數: 15316

---

 ![menu-hl-g-news.gif (3148 bytes)](https://www.nutritionno1.com/article/menu-hl/menu-hl-g-news.gif)

## 薏米可排毒及治皮膚病

 ![](https://www.nutritionno1.com/article/art-g-news/image/nut-news-20001212a01.jpg)便 秘 是 不 可 忽 視 的 大 問 題 , 不 但 影 響 肌 膚 , 也 常 常 是 大 腸 癌 的 肇 因 。 飲 食 內 容 有 偏 差 , 攝 取 過 多 的 脂 肪 食 物 , 是 造 成 便 秘 問 題 的 原 因 之 一 。 因 為 脂 肪 會 妨 礙 腸 內 乳 酸 菌 的 繁 殖 , 導 致 維 他 命 B 2 的 不 足 。

 有 便 秘 的 人 除 了 喝 去 殼 的 薏 苡 仁 , 渣 也 千 萬 不 可 丟 棄 , 應 拌 在 牛 奶 裡 一 起 食 用 , 對 便 秘 的 消 除 有 更 積 極 的 效 果 。

 根 據 日 本 及 大 陸 近 來 有 關 薏 苡 仁 抗 癌 性 的 臨 床 研 究 , 薏 苡 仁 的 萃 取 薏 苡 仁 酯 不 僅 對 多 種 頑 固 的 皮 膚 病 有 效 , 同 時 對 肺 癌 、 肝 癌 、 腸 癌 等 消 化 系 統 癌 症 也 有 顯 著 的 療 效 。

 綜合報道
 20010109a

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