--- title: "滋補佳餚 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html?start=30" date: "2026-06-19T10:07:04+00:00" language: "zh-TW" --- ## 梅子蒸鱔鱉 食神 [滋補佳餚](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html) 2008年1月02日 [![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food/1325-fna1325.html)梅 子 蒸 鱔 鱉 滋 補 醒 胃 夏 日 虛 勞 ， 胃 口 不 開 ， 在 飲 食 上 需 要 有 調 虛 補 勞 的 食 物 ， 幫 助 恢 復 體 力 和 體 質 。 廣 府 人 習 慣 上 用 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMyNTpmbmExMzI1JmNhdGlkPTEwNw==) ## 香韭泡黃鱔 食神 [滋補佳餚](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html) 2008年1月02日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food/1324-fna1324.html)壯陽補血 杭 州 菜 食 過 幾 家 最 好 而 又 旺 的 店 舖 ， 但 也 只 有 三 幾 味 菜 有 水 準 ； 最 有 名 的 地 道 菜 ─ 東 坡 肉 ， 即 使 做 到 最 好 ， 也 醬 油 腩 肉 ， 很 多 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMyNDpmbmExMzI0JmNhdGlkPTEwNw==) ## 冬瓜炆白鱔 食神 [滋補佳餚](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html) 2008年1月02日 [![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food/1323-fna1323.html)白 鱔 在 古 代 稱 鱺 鰻 ， 是 非 常 滋 補 食 品 ， 特 別 是 野 生 綠 色 背 、 白 色 肚 、 黑 色 耳 那 種 烏 耳 鰻 ， 除 食 味 甘 香 鮮 美 之 外 ， 滋 補 效 力 也 很 高 。 食 白 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMyMzpmbmExMzIzJmNhdGlkPTEwNw==) ## 黨蔘扣白鱔 食神 [滋補佳餚](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html) 2008年1月02日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food/1322-fna1322.html)補血補氣 黨 蔘 扣 白 鱔 補 血 補 氣 藥 材 入 饌 非 常 講 技 巧 ， 無 論 味 道 、 火 路 、 分 量 、 配 搭 都 非 常 重 要 ， 現 時 在 食 療 菜 式 之 中 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMyMjpmbmExMzIyJmNhdGlkPTEwNw==) ## 老虎斑四味 食神 [滋補佳餚](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html) 2008年1月02日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food/1321-fna1321.html)夏 日 瓜 菜 受 雨 水 影 響 很 大 ， 當 風 調 雨 順 的 時 候 ， 瓜 菜 便 宜 又 有 好 品 質 ， 在 果 樹 開 花 的 日 子 若 雨 水 太 多 ， 果 子 收 成 便 受 一 定 影 響 ， 果 花 被 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMyMTpmbmExMzIxJmNhdGlkPTEwNw==) ## 半煎煮魚 食神 [滋補佳餚](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food.html) 2008年1月02日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/107-nutritious-food/1320-fna1320.html)降血壓 潮 州 人 食 魚 的 方 法 很 多 ， 有 魚 生 、 煎 魚 、 魚 飯 ( 即 白 烚 魚 ) ， 但 最 具 特 色 的 是 半 煎 煮 魚 。 半 煎 煮 魚 最 特 別 之 處 是 一 半 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMyMDpmbmExMzIwJmNhdGlkPTEwNw==) 第 4 頁 共 5 頁 - 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