---
title: "食得智慧 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html?start=10"
date: "2026-06-21T13:55:51+00:00"
language: "zh-TW"
---

##  鱉的滋補食制

  食神   [食得智慧](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html)    2008年1月04日

 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/1389-fna1389.html)一 種 貨 品 有 很 多 種 價 錢 ， 本 地 的 山 瑞 和 水 魚 售 價 二 百 元 以 上 一 斤 的 ， 色 帶 青 灰 或 帶 黃 ， 味 道 比 較 好 ， 色 黑 隻 頭 大 的 孟 加 拉 水 魚 ， 論 滋 補  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM4OTpmbmExMzg5JmNhdGlkPTE4NA==)

##  一補兩製更見療效

  食神   [食得智慧](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html)    2008年1月04日

 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/1388-fna1388.html)一 補 兩 製 更 見 療 效 食 療 近 年 比 較 流 行 ， 國 內 四 川 成 都 更 盛 行 一 時 。 四 川 處 於 天 府 之 地 ， 藥 材 出 產 比 較 多 ， 品  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM4ODpmbmExMzg4JmNhdGlkPTE4NA==)

##  玩物養志-飲食心德

  食神   [食得智慧](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html)    2008年1月04日

 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/1387-fna1387.html)作 家 蔡 瀾 以 嗜 飲 聞 名 ， 配 製 太 白 大 醉 飲 在 市 面 上 出 售 ， 除 可 解 自 己 酒 毒 之 外 ， 更 可 以 救 人 和 賺 錢 ， 錢 多 便 可 以 飲 更 好 的 酒 ， 這 便 是 玩 物  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM4NzpmbmExMzg3JmNhdGlkPTE4NA==)

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- [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html)
- [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html)
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