---
title: "人蔘牛肚湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2075-fna2075.html"
date: "2026-06-05T05:10:43+00:00"
language: "zh-TW"
---

#  人蔘牛肚湯

  [人蔘食譜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月01日    點擊數: 12363

 | \| ![](https://foodno1.com/images/stories/krg/kroean/food_k2.jpg) \| \|:--\| \|  \| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| - 牛的腿骨2個、牛肚(整只）240g、鮮參200g、水50杯、大豆醬1大勺、清酒1大勺、生薑5g、抹碎的蔥蒜各兩大勺、炒鹽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| - 將粗鹽放到厚底鍋或是煎鍋裏翻炒，炒至微黃後，放到臼裏搗碎即可。(炒鹽的製作方法) 1. 把牛肚放在沸水中，一邊燙洗一邊拿刀將黑皮扒掉。鍋裏倒水，調入一些豆醬，放入清酒和生薑，調製成用來煮牛肚的湯水。湯水煮開後，把收拾好的牛肚放進鍋裏煮直到燒開。之後將牛肚在涼水裏沖一下。如此將牛肚的雜味去除掉。牛骨頭煮4個小時左右，冷卻除去油蹟後，將人參放進已除去油蹟的清湯中重新熬，當充滿濃濃人參香氣的湯味撲鼻時，放入牛肚再煮一會兒，然後撈出來切塊再放回湯裏。將人參牛肚湯端到餐桌之前，將抹碎的蒜、蔥以及炒好的鹽均勻地灑在上面。 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 煮人參牛肚湯的時候只有放整只的牛肚才能熬出好味道。可以一次煮很多湯水，然後保存在冰箱裏當作調料使用。譬如，可用牛肚湯來替代水來做醬土豆或煮雞蛋，這樣做出的土豆和雞蛋更加香濃。 |
|  |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
|  |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2075-fna2075.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "人蔘食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html" }, { "@type": "ListItem", "position": 6, "name": "人蔘牛肚湯", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2075-fna2075.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "人蔘牛肚湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 人蔘牛肚湯", "recipeCuisine": "中式料理", "recipeCategory": "人蔘牛肚湯", "video": { "@type": "VideoObject", "name": "人蔘牛肚湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2075-fna2075.html?markdown=1", "uploadDate": "2008-11-01T07:24:00-04:00" }, "datePublished": "2008-11-01T07:24:00-04:00", "dateCreated": "2008-11-01T07:24:00-04:00", "dateModified": "2008-11-01T07:24:00-04:00" }
```