---
title: "人蔘五谷包飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2079-fna2079-1.html"
date: "2026-06-04T23:02:22+00:00"
language: "zh-TW"
---

#  人蔘五谷包飯

  [人蔘食譜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月01日    點擊數: 14853

 | \| ![](https://foodno1.com/images/stories/krg/kroean/food_k6.jpg) \| \|:--\| \|  \| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| - 鮮參2根、栗子1/2杯、糯高梁1/2杯、糯黑米1/2杯、糯小米1/2杯、赤小豆1/2杯、糯米1/2杯、馬蹄葉（或是時令蔬菜葉）20g - 湯料：鮮參根須30g、棗5顆、甘草1瓣、蘋果1/2個、水31/2杯 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| - 將人參去掉根須洗淨，拿掉蘆頭後切成細條。糯黑米、糯高梁、赤小豆、糯小米和糯米洗淨後浸水中泡軟。棗去子、栗子去內皮後均勻地攙入泡軟的米中。取一隻鍋，倒入水，將事先準備好的參須、大棗、甘草和未去皮的切成四瓣的蘋果放進鍋裏燉爛，然後撈出裏面的材料，餘下的湯水加點鹽調味後移入蒸鍋裏。接下來把備好的糯米等材料放到上面的籠屜，上火蒸就可以了。蒸熟的五穀飯以馬蹄葉或其他時令蔬菜葉包裹起來，配上豆瓣醬和清爽可口的泡菜，吃起來十分美味。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
|  |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2079-fna2079-1.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "人蔘食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html" }, { "@type": "ListItem", "position": 6, "name": "人蔘五谷包飯", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2079-fna2079-1.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "人蔘五谷包飯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 人蔘五谷包飯", "recipeCuisine": "中式料理", "recipeCategory": "人蔘五谷包飯", "video": { "@type": "VideoObject", "name": "人蔘五谷包飯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2079-fna2079-1.html?markdown=1", "uploadDate": "2008-11-01T08:04:00-04:00" }, "datePublished": "2008-11-01T08:04:00-04:00", "dateCreated": "2008-11-01T08:04:00-04:00", "dateModified": "2008-11-01T08:04:00-04:00" }
```