---
title: "人蔘拌飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2080-fna2080-1.html"
date: "2026-06-05T05:10:53+00:00"
language: "zh-TW"
---

#  人蔘拌飯

  [人蔘食譜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月01日    點擊數: 14901

 | \| ![](https://foodno1.com/images/stories/krg/kroean/food_k7.jpg) \| \|:--\| \|  \| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| - 米4杯、馬蹄葉、黃豆芽、蘿蔔、雞蛋2個、辣椒油2大勺、水51/2杯 - 涼拌馬蹄葉 - 馬蹄葉200g、鹽、胡麻油、蒜末各1小勺 - 涼拌羅蔔絲 - 蘿蔔1/4個、食鹽1/2小勺、胡麻油1/2小勺、尾參末1/2小勺 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| - 涼拌黃豆芽 - 黃豆芽200g、鹽1小勺 - 涼拌香菇絲 - 香菇5張、蒜末、食用油 - 米飯煮熟後上面淋一些人參油稍微拌一拌。蘿蔔切成絲，拿鹽水輕微煮一下，馬蹄葉也拿鹽水燙一燙，然後分別放入適量的調料拌勻。香菇洗淨擰出水分後，切成粗條，放入調料輕炒一下。黃豆芽中加點鹽煮一煮，因為豆芽本身出水，所以不必再加水。最後，將散發著油香的熱騰騰的米飯盛入一隻大號的碗中，上面按時針的圈狀運動方式順次放入備好的各色涼拌，末了在中間放入一隻生雞蛋黃。這樣營養豐富的人參拌飯就完成了。食用前準備一小碟辣椒醬，取少量拌入米飯中一起食用，不僅提味，五彩斑斕的視覺效果，更令人食欲大增。 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 取一杯食用油放進鍋裏燒到約180℃時，熄掉火，然後放入一大勺人參粉攪拌均勻即成。 |
|  |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
|  |

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