---
title: "人蔘胡蘿蔔大蝦沙拉 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2098-fna2098.html"
date: "2026-06-05T05:10:53+00:00"
language: "zh-TW"
---

#  人蔘胡蘿蔔大蝦沙拉

  [人蔘食譜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月01日    點擊數: 14035

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| ![](https://foodno1.com/images/menu/fno1-materials.png) |
| - 主材料：蝦6只、辣椒醬2茶匙、 香油1茶匙、 白糖1茶匙、 蒜末少許、人參粉1/4茶匙、胡椒粉少許 - 沙拉：香瓜1/2個、鮮參1根、三種不同顏色的大辣椒各少許 - 人參胡羅卜沙司 ：胡蘿蔔汁1杯、生薑汁1茶匙、人參油1/8杯、鹽、胡椒 |
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| ![](https://foodno1.com/images/menu/fno1-method.png) |
| - 蝦去殼，除腸，洗淨擦去水分後並排放好，刷上由辣椒醬、香油、白糖和蔥末配成的調料，在冰箱裏放置1個小時左右使其入味。香瓜切成1cm的方塊，人參按1cm的長度切成塊，在油裏輕炒出來。將兩種不同顏色的大辣椒切成寬5mm的條，與香瓜、人參拌在一起。從冰箱裏取出醃好的蝦放到燒熱的煎鍋烤熟，在上面撒一些人參粉和胡椒粉。裝盤時，炒好的蔬菜放一端，然後將蝦移入盤內，最後將備好的人參胡羅卜沙司灑在蝦及盤子的邊緣。 - 人參胡羅卜沙司的製作：將胡羅蔔汁和生薑汁混合加熱濃縮至1/8杯後，一邊加人參油一邊用打蛋器攪拌均勻， 然後放入鹽和胡椒粉就可以了。 |
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| <a href="" target="_self">![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")</a> |
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