---
title: "意式人蔘焗飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2104-fna2104.html"
date: "2026-06-05T05:10:43+00:00"
language: "zh-TW"
---

#  意式人蔘焗飯

  [人蔘食譜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月03日    點擊數: 11064

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| ![](https://foodno1.com/images/menu/fno1-materials.png) |
| - 鮮參2根、雞湯4杯、人參油2茶匙、洋蔥末1/2杯、各種蘑菇60g、粳米1/2、糯米1/2杯、黃油2茶匙、白葡萄酒（或清米酒）1/2杯、帕爾馬乾酪粉1/4杯、鹽、胡椒各少許 |
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| ![](https://foodno1.com/images/menu/fno1-method.png) |
| - 將熬湯用過的人參撈出切碎，放入雞湯裏用小火充分燉煮。取一隻煎鍋， 先用人參油將洋蔥炒香後，放入蘑菇翻炒，然後加入米和糯米炒約5分鐘至米粒呈透明，接著慢慢倒入半杯雞湯，同時鍋內的米要不停地攪拌，待米粒吸收湯汁發開，鍋裏的水分漸幹時，倒入餘下的雞湯繼續攪動，同時加入黃油、葡萄酒和乾酪粉，最後以鹽和胡椒粉調味後起鍋。另取一隻煎鍋，上面撒一層乾酪粉，加熱冷卻後，將象鍋巴一樣粘在一起的乳酪取出放在炒好的米飯上面即可。(這裏要特別注意的是火不要過旺，否則乾酪粉會化得像油一樣流淌) |
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