--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html" date: "2026-06-20T17:15:31+00:00" language: "zh-TW" --- ## 「清」- 健康火鍋湯底 [慢性病飲食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2011年12月29日 [![T Hotpot](https://foodno1.com/images/editor/T_Hotpot.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/2475-2011-12-29-09-35-17.html)在冷冷的冬日，偶然在家吃吃火鍋也是個不錯的選擇，可是傳統的豬骨火鍋或麻辣火鍋吃膩了，有沒有較清淡、較健康的湯底可供選擇，現在列舉數個較有特色的湯底供大家參考：普洱茶湯底普洱茶茶包 2包清雞湯 1罐水&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3NToyMDExLTEyLTI5LTA5LTM1LTE3JmNhdGlkPTIyMw==) ## 新舊茶各有千秋 食神 [慢性病飲食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1679-fna1679.html)飲茶和飲酒一樣，有新舊之分；每年都有新紅酒，同樣每年都有新茶，龍井、白牡丹、壽眉和鐵觀音，都有一般新香茶韻。新茶的焙工最重要，不焙火茶不香濃而帶臭青，稍焙火可以增強香味和去除青味。火路要掌握得準，龍井在製茶的時候用熨茶方法，收藏比較容易，茶身特別滑，清香中帶一般荳香味，泡的時候水溫以蝦眼水最佳； [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3OTpmbmExNjc5JmNhdGlkPTIyMw==) ## 茶多胃傷茶配化解 食神 [慢性病飲食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1678-fna1678.html)香港人飲茶以粗飲的佔大多數，但得天獨厚的是香港茶葉又便宜又靚，同一樣茶葉經香港到台灣，一經粉飾包裝和推廣，可能十倍以上，很多香港人從台灣帶回福建所產的茶葉，但要多付十倍以上價錢，茶葉的等級和產地非普通人可以分出高低和原產地，即使內行人也只有八九成把握。論飲茶香港潮州人最精，由普洱的基本質量， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3ODpmbmExNjc4JmNhdGlkPTIyMw==) ## 茶藝菜式 食神 [慢性病飲食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1677-fna1677.html)以 下 介 紹 數 款 茶 藝 菜 式 ， 以 十 二 人 分 量 計 ， 人 少 可 減 半 。 所 需 材 料 及 炮 製 方 法 如 下 ： 竹 蔗 茶 葉 薰 鴨 ， 材 料 ： 米 鴨 一 隻 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3NzpmbmExNjc3JmNhdGlkPTIyMw==) ## 簡單有益茶飯 食神 [慢性病飲食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1676-fna1676.html)這 幾 年 的 廚 房 生 涯 逐 漸 有 所 改 變 ， 由 從 前 的 單 調 切 料 、 炒 菜 ， 到 現 時 除 切 炒 之 外 ， 在 菜 式 設 計 和 試 食 都 下 了 不 少 工 夫 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3NjpmbmExNjc2JmNhdGlkPTIyMw==) ## 論"清淡"食制 (二) 食神 [慢性病飲食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1675-fna1675.html)素 食 本 來 是 最 清 淡 的 食 品 ， 奈 何 近 日 素 食 店 舖 因 租 金 貴 、 人 工 貴 ， 形 成 一 股 走 火 入 魔 的 素 食 熱 潮 之 後 ， 有 大 走 下 坡 之 勢 。素 食 以 菇 、 耳 和 菜 蔬 為 主 ， 間 有 腐 皮 、 腐 竹 、 生 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3NTpmbmExNjc1JmNhdGlkPTIyMw==) ### 下級分類 ### [ 解酒篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 1 頁 共 43 頁 - - - 1 - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=48) - [ 10 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=54) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=6) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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