--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=66" date: "2026-06-20T19:35:14+00:00" language: "zh-TW" --- ## 夏日蓮之食制 食神 [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1661-fna1661.html)夏 日 最 出 色 的 植 物 是 蓮 ， 初 生 的 蓮 蓬 去 濕 清 熱 。 蓮 花 清 香 ， 用 來 做 襯 菜 或 燉 清 湯 ， 可 以 去 暑 清 熱 去 濕 ， 而 生 蓮 子 清 爽 也 清 熱 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY2MTpmbmExNjYxJmNhdGlkPTUx) ## 綠豆清熱解毒 食神 [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1660-fna1660.html)綠 豆 入 口 清 香 有 清 熱 解 毒 的 食 療 功 效 ， 用 於 解 熱 毒 更 加 有 效 。 在 舊 社 會 瘡 毒 多 的 小 孩 子 ， 很 多 時 都 用 綠 豆 糖 水 做 食 療 ， 以 療 治 瘡 毒 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY2MDpmbmExNjYwJmNhdGlkPTUx) ## 蘆薈食療菜式 食神 [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1659-fna1659.html)在 商 業 社 會 裡 ， 推 廣 和 包 裝 非 常 重 要 ， 一 個 歌 藝 普 通 的 歌 手 ， 即 使 在 演 唱 會 走 音 和 舞 台 功 架 平 凡 的 情 況 下 ， 有 出 色 推 廣 和 包 裝 ， 一 樣 可 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY1OTpmbmExNjU5JmNhdGlkPTUx) ## 鳳眼果食制滋補有益 食神 [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1658-fna1658.html)雨 水 多 鳳 眼 果 會 長 得 比 平 時 好 ， 鳳 眼 果 熱 天 開 花 結 果 ， 花 香 帶 來 很 多 昆 虫 。 在 平 時 的 年 份 要 鳳 眼 果 生 長 得 好 ， 要 用 火 把 將 昆 虫 燒 死 ， 但 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY1ODpmbmExNjU4JmNhdGlkPTUx) ## 蘋果二食滋潤 食神 [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1657-fna1657.html)瓜 果 食 品 對 人 類 健 康 相 當 重 要 ， 西 方 對 蘋 果 非 常 重 視 ， 美 加 出 產 的 蘋 果 味 道 和 質 素 都 好 。 中 國 很 多 地 方 都 有 蘋 果 出 產 ， 但 現 時 很 多 美 加 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY1NzpmbmExNjU3JmNhdGlkPTUx) ## 現代健康食品奇異果凍 食神 [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 2008年1月09日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1656-fna1656.html)食 物 對 人 的 健 康 影 響 很 大 ， 雖 然 現 時 缺 乏 食 物 的 地 方 比 較 少 ， 但 仍 可 從 電 視 看 到 一 些 非 洲 兒 童 因 缺 食 物 而 死 亡 。 相 反 ， 食 物 太 豐 盛 的 地 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY1NjpmbmExNjU2JmNhdGlkPTUx) ### 下級分類 ### [ 解酒篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 12 頁 共 43 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=60) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=48) - [ 10 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=54) - [ 11 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=60) - 12 - [ 13 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=72) - [ 14 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=78) - [ 15 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=84) - [ 16 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=90) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=72) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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