---
title: "靈芝-雞湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/959-fna959.html"
date: "2026-06-15T10:12:08+00:00"
language: "zh-TW"
---

#  靈芝-雞湯

  [食療貼士](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html)    2007年10月12日    點擊數: 23426

 | \| 撰 文 ： 嘉 寶 \| \|---\|   \| ![](https://foodno1.com/images/stories/phoebe/lingji/lingi-chsoup3.jpg) \| 材料:    赤靈芝 30克    淮山 20克    杞子 10克    桂元肉 15克（後下）    陳皮 1/4個     去核紅棗 數粒    羅漢果 1/4個    雞 1隻 \| \|---\|---\| \| 做法:    1．雞去皮洗淨，出水，備用。    2．陳皮浸軟去果瓤。    3．鍋中放適量的水，水滾後放入雞及放入其他材料，煲１小時４５分鐘，放入桂元肉煲十五分鐘，即可調味飲用。        貼士：靈芝不用洗，會將面上的孢子粉洗去。其他的藥材可以用水沖洗一下。        功效：增強免疫力，調節分泌，防止衰老。 \|   \| ![Lingji-2.jpg (5266 bytes)](https://foodno1.com/images/stories/phoebe/lingji/Lingji-2.jpg)因為通過現代科學人們研究出靈芝菌種，可以大量種植，經過人工培植的靈芝體表面有一層粉，這層我們稱它為“孢子粉”。孢子粉，就是靈芝上面最精華的部分，它可以調節人體新陳代謝，最主要是對人體各種癌症、腫瘤都有很好的治療效果，同時還可以起到防衰老、益腎美容的效果。 \| \|---\| \| \\| ![dr-Lai.jpg (3774 bytes)](https://foodno1.com/images/stories/phoebe/lingji/dr-Lai.jpg)靈芝結合中西各方面的研究，西方的研究認為它可以提升免疫力抵禦病源、對心臟病的助益能降低體內膽固的含量及降血壓。        在中藥方面來說靈芝性味甘平帶微苦，有益氣安神定驚之功，以靈芝治冠心病、心律失常、抗癌及慢性肝炎功效甚佳。        看來靈芝的功效多，就讓我們來看看以下幾款具食療作用的湯水。 \\| \| \|---\| |
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