---
title: "蔬果蔬菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html?start=18"
date: "2026-06-20T21:05:09+00:00"
language: "zh-TW"
---

##  漫談素食

  食神   [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html)    2008年1月09日

 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1643-fna1643.html)論 人 類 的 腸 胃 和 牙 齒 構 造 食 素 比 食 肉 更 適 合 ， 但 素 食 比 較 乏 味 ， 筆 者 喜 歡 較 鮮 味 的 素 菜 ， 在 炮 製 時 可 以 在 湯 水 中 下 點 功 夫 ， 素 上 湯 用 黃  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY0MzpmbmExNjQzJmNhdGlkPTUx)

##  美味求真的素菜

  食神   [蔬果蔬菜](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html)    2008年1月09日

 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables/1642-fna1642.html)近 年 的 素 食 店 在 幾 年 熱 潮 之 後 ， 又 歸 於 平 淡 。 素 菜 舖 本 來 毛 利 高 ， 合 乎 營 商 之 道 ， 可 惜 經 營 者 在 管 理 和 出 品 方 面 做 不 出 功 夫 ， 形 成  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY0MjpmbmExNjQyJmNhdGlkPTUx)

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- [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html)
- [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html?start=12)
- [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html)
- [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html?start=6)
- [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html?start=12)
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