---
title: "減肥禁忌 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1693-fna1693.html"
date: "2026-06-08T12:38:29+00:00"
language: "zh-TW"
---

#  減肥禁忌

  [纖體補益](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html)    2008年1月10日    點擊數: 21103

![](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8306.jpg)

#### 飯前吃蘋果可減低食慾

一日一蘋果，醫生遠離我，如果識得飯前1小時吃，蘋果的飽肚感覺令你減低食慾，不怕會吃得多！

![](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8307.jpg)

#### 按耳穴位減低食慾

據中國醫學穴位理論，耳「的」（如圖所示）是人的餓食穴位，若在飯前10分鐘用姆指和食指按2分鐘，便可以減低食慾！

#### ![](https://foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8305.jpg)

沙律落醋減卡路里

好多人怕沙律味加入大量沙律醬，但1茶匙沙律醬有40kcal，要節約用醬又要好味可以加入白醋，味道便可以補充！

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