--- title: "養顏美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html" date: "2026-06-13T19:36:42+00:00" language: "zh-TW" --- ## 水瓜煮圍蝦 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c075.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1193-fna1193.html)水 瓜 1 斤 圍 蝦 8 兩 薑 4 片 材料一覽 鹽 2 茶 匙 花 雕 酒 2 茶 匙 上 湯 1 碗 水 瓜 刨 去 外 皮 ， 去 頭 尾 ， 切 開 四 邊 ， 棄 去 老 籽 ， 然 後 切 成 角 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MzpmbmExMTkzJmNhdGlkPTEzMQ==) ## 大地魚泡鮮百合 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c067.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1192-fna1192.html) 鮮 百 合 1 磅中 芹 4 兩大 地 魚 4 兩 魚 露 1 1/2 茶 匙糖 1 / 2 茶 匙生 粉 1 茶 匙 鮮 百 合 切 去 近 根 部 分 ， 撕 開 成 片 ， 然 後 浸 洗 乾 淨 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MjpmbmExMTkyJmNhdGlkPTEzMQ==) ## 生抽湯浸鴕鳥肉 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c059.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1191-fna1191.html)急 凍 鴕 鳥 肉 2 磅 生 抽 1 碗 蒜 頭 8 粒 香 葉 10 塊 ( 主 要 用 作 添 加 香 氣 ， 不 用 亦 可 ) 材料一覽 糖 1 茶 匙 花 雕 酒 2 湯 匙 上 湯 或 水 3 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MTpmbmExMTkxJmNhdGlkPTEzMQ==) ## 砵酒煎雞扒 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c055.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1190-fna1190.html)雞 1 隻 ( 或 用 4 隻 雞 腿 ) 椰 菜 4 兩 薯 仔 1 個 小 甘 筍 1 個 雞 湯 1/2 碗 材料一覽 砵 酒 1 杯 鹽 1 茶 匙 雞 粉 1 茶 匙 生 粉 3 茶 匙 水 1 湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5MDpmbmExMTkwJmNhdGlkPTEzMQ==) ## 乾蔥頭啫啫雞煲 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c051.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1189-fna1189.html)生 粉 ( 醃 雞 用 ) 2 茶 匙 鹽 1/2 茶 匙 雞 1/2 隻 ( 約 1 斤 ) 乾 蔥 頭 12 粒 豬 潤 4 兩 材料一覽 蠔 油 2 茶 匙 海 鮮 醬 1 湯 匙 糖 2 茶 匙 南 乳 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE4OTpmbmExMTg5JmNhdGlkPTEzMQ==) ## 家製龜苓膏 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b111.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1188-fna1188.html)龜 板 8 兩 生 地 2 兩 銀 花 2 兩 土 茯 苓 2 兩 涼 茶 草 2 兩 連 翹 8 錢 雞 骨 草 1 兩 蒲 公 英 5 錢 蒼 朮 8 錢 白 癬 皮 5 錢 防 風 5 錢 荊 芥 5 錢 甘 菊 花 5 錢 金 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE4ODpmbmExMTg4JmNhdGlkPTEzMQ==) 第 1 頁 共 6 頁 - - - 1 - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=6) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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