--- title: "養顏美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=12" date: "2026-06-17T22:59:55+00:00" language: "zh-TW" --- ## 淮山蓮香豆漿 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a083.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1181-fna1181.html)黃 豆 4兩（ 約 160 克） 淮 山 、 蓮 子 各 2兩（ 約 80 克 ） 水 晶 冰 糖 適 量 材料一覽 先 用 水 將 黃 豆 、 蓮 子 及 淮 山 分 別 浸 軟 ； 黃 豆 浸 三 小 時 ， 蓮 子 浸 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE4MTpmbmExMTgxJmNhdGlkPTEzMQ==) ## 蟹肉扒海草 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![alt](https://foodno1.com/menu/food-chantung/cta-ch/image/a063.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1180-fna1180.html) 海 草 4 兩（ 約 160 克 ）冬 蟹 1斤 （ 約 600 克 ）老 雞 1/2 隻雞 蛋 白 1隻 量熟 蘑 菇 片 適 量 先 將 老 雞 洗 淨 ， 加 十 五 碗 水 煲 三 小 時 成 上 湯 ； 海 草 用 水 浸 洗 乾 淨 ， 除 去 根 和 沙 石 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE4MDpmbmExMTgwJmNhdGlkPTEzMQ==) ## 蜜餞金華腿銀杏 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a033.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1179-fna1179.html)金 華 火 腿 白 糖 各 4 兩 （ 約 160 克 ） 白 果 8 兩 (約 320 克 ） 薑 4 片 蜜 瓜 1/2 磅 （ 約 225 克 ） 桂 花 糖 1 茶 匙 材料一覽 切 去 金 華 火 腿 的 皮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3OTpmbmExMTc5JmNhdGlkPTEzMQ==) ## 煨薯粉絲球 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c105.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1178-fna1178.html)薯 粉 絲 球 18 紮 蝦 米 2 兩 青 蒜 4 兩 半 肥 瘦 豬 肉 8 兩 材料一覽 魚 露 1 湯 匙 胡 椒 粉 適 量 上 湯 1 1/2 杯 蝦 米 浸 軟 ， 揀 去 雜 質 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3ODpmbmExMTc4JmNhdGlkPTEzMQ==) ## 魚片絲炒海帶 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c069.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1177-fna1177.html)乾 海 帶 2 兩 炸 魚 片 4 兩 瘦 肉 3 兩 中 芹 1 棵 甘 筍 2 兩 紅 椒 1 隻 材料一覽 鹽 1 1/2 茶 匙 糖 2 茶 匙 麻 油 2 茶 匙 生 粉 1 1/2 茶 匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3NzpmbmExMTc3JmNhdGlkPTEzMQ==) ## 粉絲煮狗肚魚 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c065.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1176-fna1176.html)狗 肚 魚 1 斤 粉 絲 2 兩 半 肥 瘦 豬 肉 4 兩 紅 椒 1 隻 蔥 2 條 材料一覽 冬 菜 1 湯 匙 鹽 1 1/2 茶 匙 湯 1 1/2 杯 胡 椒 粉 少 許 魚 露 ( 醃 狗 肚 魚 用 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3NjpmbmExMTc2JmNhdGlkPTEzMQ==) 第 3 頁 共 6 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=6) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=6) - 3 - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=18) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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