--- title: "養顏美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=24" date: "2026-06-17T22:59:55+00:00" language: "zh-TW" --- ## 葫蘆瓜烙 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b025.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1169-fna1169.html)葫 蘆 瓜 8 兩 菜 脯 1 兩 蔥 1 條 花 生 1 兩 蝦 肉 2 兩 材料一覽 鹽 1 1/2 茶 匙 薯 粉 2 茶 匙 麵 粉 1 茶 匙 清 水 1 湯 匙 葫 蘆 瓜 洗 淨 ， 刨 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2OTpmbmExMTY5JmNhdGlkPTEzMQ==) ## 油泡芥蘭頭片 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b019.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1168-fna1168.html)芥 蘭 頭 1 斤 大 地 魚 2 兩 芹 菜 1 小 棵 任 何 肉 片 少 許 材料一覽 魚 露 1 1/2 茶 匙 糖 1/2 茶 匙 酒 1 茶 匙 生 粉 1 茶 匙 湯 4 湯 羹 芥 蘭 頭 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2ODpmbmExMTY4JmNhdGlkPTEzMQ==) ## 桂花燉三雪 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a103.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1167-fna1167.html)雪 梨 2個 雪 耳 1兩 （約 40克） 雪 蛤 膏 5錢 （約 20 克） 桂 花 糖 1茶 匙 薑 汁 、 冰 糖 適 量 材料一覽 雪 梨 去 心 去 皮 ； 雪 耳 用 水 浸 軟 ， 切 去 黃 色 的 硬 塊 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NzpmbmExMTY3JmNhdGlkPTEzMQ==) ## 杏汁燉花膠白肺 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a087.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1166-fna1166.html)豬 肺 1個 花 膠 、 南 杏 各 4兩 (約 16 0 克） 北 杏 5錢 （約 20 克 ） 雞 湯 1大 碗 材料一覽 預 先 讓 花 膠 浸 水 兩 日 ； 用 水 將 豬 肺 清 洗 乾 淨 ， 然 後 放 入 乾 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NjpmbmExMTY2JmNhdGlkPTEzMQ==) ## 銀魚炒海帶 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a075.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1165-fna1165.html)海 帶 4兩 （ 約 160 克 ） 銀 魚 8兩 （ 約 320 克 ） 中 芹 、 紅 蘿 蔔 各 2兩 （ 約 80 克 ） 紅 椒 1 隻 ， 上 湯 適 量 材料一覽 海 帶 用 水 浸 洗 乾 淨 後 切 絲 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NTpmbmExMTY1JmNhdGlkPTEzMQ==) ## 石榴雪蛤膏 [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a061.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1164-fna1164.html)雪 蛤 膏 1 兩 （ 約 40 克 ） 西 蘭 花 8兩 （ 約 320 克 ） 鮮 蟹 肉 2兩（ 約 80 克 ） 金 華 火 腿 5錢 （ 約 20 克 ） 雞 蛋 白 24 隻 量 中 芹 1棵 上 湯 適 量 材料一覽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2NDpmbmExMTY0JmNhdGlkPTEzMQ==) 第 5 頁 共 6 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=18) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=18) - 5 - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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