---
title: "養顏美食 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=30"
date: "2026-06-17T22:59:55+00:00"
language: "zh-TW"
---

##  蜜餞四寶南瓜

  [養顏美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)    2007年12月12日

 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a011.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty/1163-fna1163.html)南 瓜 1 個 芋 頭 、 栗 子 各 8 兩 （ 約 320 克 ） 白 果 4 兩 （ 約 1 6 0 克 ） 砂 糖 6 兩 （ 約 2 4 0 克 ） 桂 花 糖 、 白 芝 麻 各 適 量 。 材料一覽 將 南 瓜 洗 淨  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MzpmbmExMTYzJmNhdGlkPTEzMQ==)

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- [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)
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- [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html)
- [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=6)
- [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=12)
- [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=18)
- [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html?start=24)
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