##  羊骨髓焗蛋缽

[健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日

[![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a039.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1247-fna1247.html)羊 骨 髓 8 兩 （ 約 320 克 ） 羊 瘦 肉 4 兩 （ 約 160 克 ） 陳 皮 1 角 鮮 奶 1 瓶 薑 2 片 雞 蛋 4 隻 芫 荽 少 許 材料一覽 將 羊 瘦 肉 剁 碎 ， 加 水 一 碗 半 燉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0NzpmbmExMjQ3JmNhdGlkPTE1NA==)

##  魚露炒雜菜

[健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日

[![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a019.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1246-fna1246.html)黃 芽 白 4 兩 ( 約 160 克 ） 西 蘭 花 、 芥 蘭 各 2 兩 （ 約 80 克 ） 芽 菜 、 鮮 草 菇 各 2 兩 （ 約 80 克 ） 珍 珠 筍 4 條 ， 紅 蘿 蔔 、 魚 露 適 量 材料一覽 先 將 所 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0NjpmbmExMjQ2JmNhdGlkPTE1NA==)

##  佳偶天成

[健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日

[![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a015.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1215-fna1215.html)蓮 藕 1 2 兩 （ 約 480 克 ） 芥 蘭 菜 梗 8兩 （ 約 320 克 ） 潮 州 油 橄 欖 菜 2兩 （ 約 80 克 ） 紅 辣 椒 1 隻 材料一覽 蠔 油 １ 茶 匙 鹽 １ 茶 匙 上 湯 1/2 杯 生 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNTpmbmExMjE1JmNhdGlkPTE1NA==)

##  釀炸麵炆素菜

[健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日

[![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c013.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1214-fna1214.html)炸 麵 2 條 半 肥 瘦 豬 肉 4 兩 雲 耳 1 兩 木 耳 1 兩 西 蘭 花 6 兩 甘 筍 2 兩 材料一覽 蠔 油 １ 茶 匙 鹽 １ 茶 匙 上 湯 1/2 杯 生 粉 1/2 茶 匙 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNDpmbmExMjE0JmNhdGlkPTE1NA==)

##  蘿蔔絲脆餅

[健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日

[![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b107.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1213-fna1213.html)蘿 蔔 12兩 中 芹 4 兩 蝦 米 適 量 脆 漿 粉 1 磅 生 油 1 湯 匙 鹽 1 茶 匙 胡 椒 1/4 茶 匙 蘿 蔔 洗 刷 乾 淨 ， 去 皮 之 後 ， 刨 成 蘿 蔔 絲 ， 用 少 許 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMzpmbmExMjEzJmNhdGlkPTE1NA==)

##  白果芋泥

[健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日

[![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b103.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1212-fna1212.html)芋 頭 1 斤 白 果 6 兩 桂 花 糖 1 茶 匙 材料一覽 糖 6 兩 水 1 杯 油 2 湯 匙 芋 頭 去 皮 洗 淨 ， 切 片 攤 開 蒸 熟 備 用 。 熟 後 趁 熱 用 刀 在 砧 板 上 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMjpmbmExMjEyJmNhdGlkPTE1NA==)

 第 7 頁 共 10 頁

- [](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)
- [](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30)
- [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)
- [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6)
- [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12)
- [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18)
- [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24)
- [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30)
- 7
- [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42)
- [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48)
- [ 10 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54)
- [](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42)
- [](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54)