--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12" date: "2026-06-24T23:17:51+00:00" language: "zh-TW" --- ## 鹹菜炒蜆肉 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c085.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1272-fna1272.html)蜆 肉 12 兩 鹹 菜 4 兩 豆 豉 1 茶 匙 蒜 頭 4 粒 紅 椒 1 隻 青 椒 1 隻 洋 蔥 1 個 材料一覽 老 抽 1/2 茶 匙 生 抽 1/2 茶 匙 糖 1 茶 匙 生 粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MjpmbmExMjcyJmNhdGlkPTE1NA==) ## 咖喱魷魚豆腐 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c073.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1271-fna1271.html)水 發 魷 魚 1 斤 布 包 豆 腐 3 件 洋 蔥 1 個 材料一覽 咖 喱 油 3 湯 匙 湯 1/2 杯 鹽 2 茶 匙 蒜 頭 1 茶 匙 水 發 魷 魚 切 件 之 後 ， 啤 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MTpmbmExMjcxJmNhdGlkPTE1NA==) ## 炸皮蛋酥 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c061.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1270-fna1270.html)鬆 花 皮 蛋 4 隻 金 華 火 腿 2 兩 酸 薑 2 兩 脆 醬 粉 8 兩 油 1 湯 匙 鹽 1 茶 匙 材料一覽 黑 醋 ( 點 食 用 ) 1 小 碗 皮 蛋 浸 洗 乾 淨 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MDpmbmExMjcwJmNhdGlkPTE1NA==) ## 滷水牛尾花生 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c045.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1269-fna1269.html)凍 牛 尾 3 磅 去 衣 花 生 1 磅 材料一覽 滷 水 料 1 小 包 鹽 1 茶 匙 生 抽 3 湯 匙 湯 6 湯 匙 湯 6 碗 糖 2 茶 匙 蒜 頭 8 粒 牛 尾 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2OTpmbmExMjY5JmNhdGlkPTE1NA==) ## 鹹菜煲豬大腸 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c041.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1268-fna1268.html)豬 大 腸 1 1/2 斤 鹹 菜 ( 潮 州 貨 ) 8 兩 老 薑 8 片 胡 椒 1 茶 匙 紅 叔 1 隻 材料一覽 鹽 2 茶 匙 糖 1 茶 匙 花 雕 酒 1 湯 匙 豬 大 腸 解 凍 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2ODpmbmExMjY4JmNhdGlkPTE1NA==) ## 菜脯椒醬肉 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c033.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1267-fna1267.html)菜 脯 條 4 兩 硬 豆 腐 1 件 蝦 米 2 兩 五 花 腩 肉 4 兩 紅 椒 及 青 椒 各 1 隻 豆 豉 1 茶 匙 蒜 頭 3 粒 材料一覽 潮 洲 甜 醬 2 湯 匙 辣 椒 油 1 茶 匙 蠔 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NzpmbmExMjY3JmNhdGlkPTE1NA==) 第 3 頁 共 10 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - 3 - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - 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