--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18" date: "2026-06-23T22:29:58+00:00" language: "zh-TW" --- ## 菜脯水瓜烙 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c019.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1266-fna1266.html)水 瓜 12 兩 菜 脯 1 兩 蝦 肉 4 兩 雞 蛋 2 隻 薯 粉 4 兩 蔥 花 、 花 生 或 蝦 米 碎 ( 使 用 與 否 可 隨 意 ) 材料一覽 鹽 1 茶 匙 水 瓜 去 皮 洗 淨 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NjpmbmExMjY2JmNhdGlkPTE1NA==) ## 刨炒涼瓜 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c015.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1265-fna1265.html)涼 瓜 1 斤 炸 魚 片 4 兩 瘦 肉 4 兩 蒜 頭 4 粒 豆 豉 1 茶 匙 紅 椒 1 隻 蔥 2 條 材料一覽 生 抽 1 茶 匙 糖 2 茶 匙 老 抽 1/4 茶 匙 生 粉 1 茶 匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NTpmbmExMjY1JmNhdGlkPTE1NA==) ## 芋絲春卷 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b109.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1264-fna1264.html)春 卷 皮 1 包 芋 頭 6 兩 五 花 腩 肉 3 兩 蝦 仁 肉 3 兩 冬 菇 1 兩 材料一覽 五 香 粉 1/2 茶 匙 胡 椒 粉 1/2 茶 匙 糖 1 茶 匙 鹽 1 茶 匙 生 粉 1 茶 匙 麵 粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2NDpmbmExMjY0JmNhdGlkPTE1NA==) ## 桂花蜜餞四寶 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b105.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1263-fna1263.html)桂 花 糖 漿 1 湯 匙番 薯 4 兩芋 頭 4 兩南 瓜 4 兩士 多 啤 梨 茄 仔 10 個 材料一覽水 1 碗糖 1 / 2 碗鹽 1 茶 匙番 薯 、 芋 頭 、 南 瓜 去 皮 核 ， 洗 淨 切 粒 ； 茄 仔 切 去 蒂 。水 先 煮 滾 ， 改 慢 火 加 糖 ， 用 湯 勺 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2MzpmbmExMjYzJmNhdGlkPTE1NA==) ## 青精粥 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b091.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1262-fna1262.html)旱 蓮 草 4 兩 瘦 肉 8 兩 蔥 2 條 米 一 碗 半 材料一覽 鹽 適 量 旱 蓮 草 浸 洗 乾 淨 ， 然 後 加 1 5 碗 水 ， 煲 上 1 小 時 ， 除 去 渣 後 留 下 草 汁 備 用 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2MjpmbmExMjYyJmNhdGlkPTE1NA==) ## 煎煮牙帶鹹魚 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b065.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1260-fna1260.html)鹹 牙 帶 魚 8 兩 中 芹 1 棵 青 蒜 3 條 豆 腐 2 磚 紅 椒 1 隻 材料一覽 鹽 1 茶 匙 湯 1 杯 洗 去 鹹 牙 帶 皮 上 的 銀 色 ； 中 芹 、 青 蒜 切 段 ； 紅 椒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI2MDpmbmExMjYwJmNhdGlkPTE1NA==) 第 4 頁 共 10 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - 4 - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - 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