--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36" date: "2026-06-27T17:11:54+00:00" language: "zh-TW" --- ## 羊骨髓焗蛋缽 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a039.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1247-fna1247.html)羊 骨 髓 8 兩 （ 約 320 克 ） 羊 瘦 肉 4 兩 （ 約 160 克 ） 陳 皮 1 角 鮮 奶 1 瓶 薑 2 片 雞 蛋 4 隻 芫 荽 少 許 材料一覽 將 羊 瘦 肉 剁 碎 ， 加 水 一 碗 半 燉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0NzpmbmExMjQ3JmNhdGlkPTE1NA==) ## 魚露炒雜菜 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a019.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1246-fna1246.html)黃 芽 白 4 兩 ( 約 160 克 ） 西 蘭 花 、 芥 蘭 各 2 兩 （ 約 80 克 ） 芽 菜 、 鮮 草 菇 各 2 兩 （ 約 80 克 ） 珍 珠 筍 4 條 ， 紅 蘿 蔔 、 魚 露 適 量 材料一覽 先 將 所 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0NjpmbmExMjQ2JmNhdGlkPTE1NA==) ## 佳偶天成 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a015.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1215-fna1215.html)蓮 藕 1 2 兩 （ 約 480 克 ） 芥 蘭 菜 梗 8兩 （ 約 320 克 ） 潮 州 油 橄 欖 菜 2兩 （ 約 80 克 ） 紅 辣 椒 1 隻 材料一覽 蠔 油 １ 茶 匙 鹽 １ 茶 匙 上 湯 1/2 杯 生 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNTpmbmExMjE1JmNhdGlkPTE1NA==) ## 釀炸麵炆素菜 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c013.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1214-fna1214.html)炸 麵 2 條 半 肥 瘦 豬 肉 4 兩 雲 耳 1 兩 木 耳 1 兩 西 蘭 花 6 兩 甘 筍 2 兩 材料一覽 蠔 油 １ 茶 匙 鹽 １ 茶 匙 上 湯 1/2 杯 生 粉 1/2 茶 匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNDpmbmExMjE0JmNhdGlkPTE1NA==) ## 蘿蔔絲脆餅 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b107.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1213-fna1213.html)蘿 蔔 12兩 中 芹 4 兩 蝦 米 適 量 脆 漿 粉 1 磅 生 油 1 湯 匙 鹽 1 茶 匙 胡 椒 1/4 茶 匙 蘿 蔔 洗 刷 乾 淨 ， 去 皮 之 後 ， 刨 成 蘿 蔔 絲 ， 用 少 許 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMzpmbmExMjEzJmNhdGlkPTE1NA==) ## 白果芋泥 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b103.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1212-fna1212.html)芋 頭 1 斤 白 果 6 兩 桂 花 糖 1 茶 匙 材料一覽 糖 6 兩 水 1 杯 油 2 湯 匙 芋 頭 去 皮 洗 淨 ， 切 片 攤 開 蒸 熟 備 用 。 熟 後 趁 熱 用 刀 在 砧 板 上 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMjpmbmExMjEyJmNhdGlkPTE1NA==) 第 7 頁 共 10 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - 7 - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - 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