--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42" date: "2026-06-24T11:30:43+00:00" language: "zh-TW" --- ## 香椒膏炒飯 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b089.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1211-fna1211.html)菠 蘿 2 兩 番 茄 2 個 洋 蔥 2 兩 米 2 碗 四 季 豆 2 兩 蝦 仁 肉 4 兩 雞 蛋 2 隻 材料一覽 香 椒 膏 2 湯 匙 鹽 2 茶 匙 米 洗 淨 之 後 加 九 成 水 煲 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMTpmbmExMjExJmNhdGlkPTE1NA==) ## 茄燴桂花粉 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b083.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1210-fna1210.html)桂 花 粉 1/2 磅 豬 肉 3 兩 四 季 豆 2 兩 番 茄 4 兩 洋 蔥 3 兩 材料一覽 湯 1/2 杯 茄 汁 2 湯 匙 鹽 1/2 茶 匙 糖 1 茶 匙 桂 花 粉 放 入 滾 水 中 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMDpmbmExMjEwJmNhdGlkPTE1NA==) ## 荔芋油鴨雞煲 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b055.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1209-fna1209.html)油 鴨 腿 2 隻 芋 頭 12 兩 雞 肉 12 兩 青 蒜 2 兩 老 薑 3 片 材料一覽 椰 汁 1/4 杯 上 湯 1 杯 鹽 1 茶 匙 半 糖 1 茶 匙 花 奶 2 湯 匙 生 粉 1 茶 匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwOTpmbmExMjA5JmNhdGlkPTE1NA==) ## 陳皮牛肉餅 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b043.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1208-fna1208.html)碎 牛 肉 12 兩 陳 皮 1 塊 肥 豬 肉 5 錢 馬 蹄 2 兩 芫 荽 1 棵 材料一覽 糖 2 茶 匙 鹽 1/2 茶 匙 花 雕 酒 1 湯 匙 水 1 碗 洗 淨 牛 肉 攪 碎 ； 陳 皮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwODpmbmExMjA4JmNhdGlkPTE1NA==) ## 臘肉炒芥蘭 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b037.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1207-fna1207.html)老 粗 芥 蘭 1 1/2 斤 臘 肉 6 兩 蒜 頭 1 2 粒 魚 露 1 茶 匙 材料一覽 糖 2 茶 匙 鹽 1/2 茶 匙 花 雕 酒 1 湯 匙 水 1 碗 老 粗 芥 蘭 切 去 菜 葉 和 菜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNzpmbmExMjA3JmNhdGlkPTE1NA==) ## 梅子肉碎燴鮮木耳 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b031.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1206-fna1206.html)鮮 木 耳 1 2 兩 梅 子 6 粒 紅 椒 1 隻 半 肥 瘦 豬 肉 6 兩 蔥 2 條 材料一覽 鹽 1/2 茶 匙 糖 2 茶 匙 生 粉 1 茶 匙 上 湯 1/2 杯 鮮 木 耳 洗 淨 切 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNjpmbmExMjA2JmNhdGlkPTE1NA==) 第 8 頁 共 10 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - 8 - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - 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