--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48" date: "2026-06-26T19:35:42+00:00" language: "zh-TW" --- ## 濃湯浸枸杞菜 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b015.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1205-fna1205.html)紫 花 枸 杞 菜 1 斤 杞 子 1 兩 半 肥 瘦 肉 4 兩 乾 貝 3 粒 材料一覽 魚 露 2 茶 匙 湯 1 杯 枸 杞 菜 揀 葉 後 洗 淨 ； 菜 骨 洗 淨 後 ， 加 水 煎 成 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNTpmbmExMjA1JmNhdGlkPTE1NA==) ## 雞汁橔棠菜膽雪蛤膏 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a097.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1204-fna1204.html) 雞 胸 肉 、 小 棠 菜 各 8兩（約 300克）雪 蛤 膏 1兩（約 40克）金 華 火 腿 2兩 （約 80 克） 材料一覽 先 用 滾 水 將 雪 蛤 膏 浸 軟 ， 然 後 去 雜 質 。摘 去 小 棠 菜 的 老 葉 留 菜 膽 ， 金 華 火 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNDpmbmExMjA0JmNhdGlkPTE1NA==) ## 梅子菊花燉牛腩 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a091.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1203-fna1203.html)半 肥 瘦 牛 腩 1斤 梅 子 6粒 鮮 白 菊 花 2朵 乾 杭 州 菊 花 5錢 (約 20 克） 花 雕 酒 、 糖 適 量 材料一覽 將 牛 腩 出 水 、 切 件 洗 淨 ， 梅 子 搓 爛 ， 乾 菊 花 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwMzpmbmExMjAzJmNhdGlkPTE1NA==) ## 潮州焗芋頭飯 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![alt](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a081.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1202-fna1202.html) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwMjpmbmExMjAyJmNhdGlkPTE1NA==) ## 韭菜炒麵線 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a077.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1201-fna1201.html)麵 線 1斤（約 600 克 ） 韭 菜 4兩 （約 160 克 ） 芽 菜 、 吊 片 各 2兩(約 80克 ) 蝦 仁 2兩約 80克 材料一覽 老 抽 、 胡 椒 粉 隨 意 先 將 麵 線 用 水 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwMTpmbmExMjAxJmNhdGlkPTE1NA==) ## 滷汁豬筋卷 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a057.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1200-fna1200.html)肉 眼 筋 2 條 ， 蝦 肉 4 兩( 約 160 克) 紅 辣 椒 2 隻 潮 州 滷 水 （ 或 一 般 滷 汁 ） 適 量 材料一覽 先 將 肉 眼 筋 （ 即 豬 排 肉 外 的 筋 ） 洗 淨 ， 抹 乾 水 分 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwMDpmbmExMjAwJmNhdGlkPTE1NA==) 第 9 頁 共 10 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - 9 - [ 10 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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