--- title: "健體美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=54" date: "2026-06-30T16:43:11+00:00" language: "zh-TW" --- ## 鮮果桔油大蝦 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a053.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1199-fna1199.html)新 鮮 大 蝦 2 斤 (約 1.2 公 斤 ） 潮 州 桔 油 2 碟 蜜 瓜 、 哈 蜜 瓜 各 1/2 磅(約 225 克 ） 材料一覽 將 大 蝦 洗 淨 ， 剪 去 是 頭 沙 袋 ， 用 竹 針 挑 去 蝦 背 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5OTpmbmExMTk5JmNhdGlkPTE1NA==) ## 富貴金石榴 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a045.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1198-fna1198.html)雞 蛋 5隻 脆 漿 、 珍 珠 菜 、 上 湯 各 少 許 中 芹 8 兩 （ 約 320 克 ） 豆 腐 乾 1件 蘑 菇 6朵 紅 蘿 蔔 2兩（ 約 80 克 ） 菜 脯 、 黃 耳 、 木 耳 各 1兩(約 40克 ） 馬 蹄 5粒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5ODpmbmExMTk4JmNhdGlkPTE1NA==) ## 乾草菇焗雞 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a041.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1197-fna1197.html)光 雞 1 隻 乾 草 菇 、 花 菇 各 1兩 （約 40 克） 鮮 草 菇 、 芥 菜 膽 各 4兩 (約 160克） 材料一覽 將 雞 洗 淨 ， 乾 草 菇 浸 洗 乾 淨 ， 花 菇 及 鮮 菇 浸 水 、 切 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5NzpmbmExMTk3JmNhdGlkPTE1NA==) ## 欖菜朒碎四季豆 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a023.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1196-fna1196.html)四 季 豆 8 兩 （ 約 300 克 ） 半 肥 瘦 豬 肉 4 兩 （ 約 160 克 ） 欖 菜 1 兩 （ 約 40 克 ） 紅 辣 椒 1 隻 材料一覽 將 豬 肉 洗 淨 剁 碎 ， 四 季 豆 摘 去 頭 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5NjpmbmExMTk2JmNhdGlkPTE1NA==) ## 椒鹽豆腐 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a017.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1195-fna1195.html)豆 腐 4 件 蔥 2 兩 （ 約 80 克 ） 紅 辣 椒 1 隻 五 香 粉 1 茶 匙 胡 椒 粉 、 鹽 各 適 量 材料一覽 用 刀 將 豆 腐 切 件 ， 五 香 粉 加 一 杯 水 攪 成 椒 鹽 水 浸 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5NTpmbmExMTk1JmNhdGlkPTE1NA==) ## 素太極羹 [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a009.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1194-fna1194.html)菠 菜 1 斤 （ 約 600 克 ） 水 豆 腐 1 件 草 菇 4 兩 （ 約 160 克 ） 鹼 水 少 許 黃 豆 2 兩 （ 約 80 克 ） 黃 芽 白 8 兩 （ 約 320 克 ） 菠 菜 頭 材料一覽 將 黃 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE5NDpmbmExMTk0JmNhdGlkPTE1NA==) 第 10 頁 共 10 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=48) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html?start=42) - 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