---
title: "富貴金石榴 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1198-fna1198.html"
date: "2026-06-30T04:52:29+00:00"
language: "zh-TW"
---

#  富貴金石榴

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 13872

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a045.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 雞 蛋 5隻 - 脆 漿 、 珍 珠 菜 、 上 湯 各 少 許 - 中 芹 8 兩 （ 約 320 克 ） - 豆 腐 乾 1件 - 蘑 菇 6朵 - 紅 蘿 蔔 2兩（ 約 80 克 ） - 菜 脯 、 黃 耳 、 木 耳 各 1兩(約 40克 ） 馬 蹄 5粒 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a045a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 中 芹 出 水 ， 撕 出 長 絲 用 來 紮 口 ， 其 餘 留 作 餡 ； 菜 脯 用 水 浸 淡 ； 黃 耳 、 木 耳 用 水 浸 軟 ； 馬 蹄 去 皮 拍 碎 ； 蘑 菇 去 腳 2. 將 所 有 餡 料 洗 淨 切 粒 ， 炒 熟 後 調 味 ， 並 以 上 湯 埋 芡 ， 冷 凍 後 備 用 3. 雞 蛋 打 勻 煎 成 蛋 皮 ， 將 餡 料 放 在 蛋 皮 上 包 好 ， 用 中 芹 絲 紮 口 成 石 榴 形 ， 裹 上 薄 脆 漿 放 入 熱 油 中 ， 炸 至 定 型 後 ， 改 用 中 火 浸 兩 分 鐘 ， 最 後 以 滾 油 起 鑊 。 用 炸 脆 的 珍 珠 菜 伴 碟 即 成 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 滋 陰 ， 補 五 臟 ， 滋 肺 腑 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 餡 料 要 保 持 濕 潤 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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