---
title: "滷汁豬筋卷 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1200-fna1200.html"
date: "2026-06-17T11:26:51+00:00"
language: "zh-TW"
---

#  滷汁豬筋卷

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 14336

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a057.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 肉 眼 筋 2 條 ， 蝦 肉 4 兩( 約 160 克) - 紅 辣 椒 2 隻 - 潮 州 滷 水 （ 或 一 般 滷 汁 ） 適 量 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a057a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 將 肉 眼 筋 （ 即 豬 排 肉 外 的 筋 ） 洗 淨 ， 抹 乾 水 分 2. 在 蝦 肉 中 放 少 許 鹽 拍 成 蝦 膠 ， 釀 在 肉 筋 之 上 ， 捲 上 肉 筋 ， 並 以 鹹 水 草 紮 實 ， 放 進 滷 水 中 ， 加 入 紅 辣 椒 ， 先 用 猛 火 煮 滾 ， 再 改 慢 火 煮 三 十 分 鐘 即 成 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 補 筋 骨 力 不 足 ， 助 長 吸 收 膠 質 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 勿 切 去 肉 眼 筋 筋 部 的 脂 肪 ， 以 保 持 甘 香 。 - 紅 辣 椒 能 令 滷 水 汁 的 味 道 特 別 好 ， 既 有 香 味 又 不 會 太 辣 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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