---
title: "潮州焗芋頭飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1202-fna1202.html"
date: "2026-06-05T03:56:59+00:00"
language: "zh-TW"
---

#  潮州焗芋頭飯

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 14784

 | ![alt](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a081.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 芋 頭 8兩 （約 320克 ） - 臘 肉 及 臘 腸 3兩（ 120 克 ） - 蝦 米 1兩（ 約 40 克 ） - 花 生 2兩 （ 約 80 克 ） - 中 芹 、 青 蒜 各 1棵 - 米 2 碗 \| ![alt](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a081a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 把 米 洗 淨 ， 加 九 成 水 煲 成 飯 ； 芋 頭 去 皮 洗 淨 切 粒 ， 放 入 飯 中 焗 熟 2. 蝦 米 浸 羅 軟 ， 中 芹 、 青 蒜 洗 淨 切 粒 ， 臘 肉 及 臘 腸 切 粒 ， 花 生 炸 香 去 衣 3. 將 蝦 米 、 臘 肉 、 中 芹 及 青 蒜 炒 好 調 味 ， 加 入 芋 頭 和 熟 飯 同 炒 ， 飯 熱 後 加 花 生 再 炒 片 刻 即 成 。 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 補 脾 胃 ， 固 腎 ， 增 體 力 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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