---
title: "魚露炒雜菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1246-fna1246.html"
date: "2026-06-10T16:05:38+00:00"
language: "zh-TW"
---

#  魚露炒雜菜

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 16424

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a019.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 黃 芽 白 4 兩 ( 約 160 克 ） - 西 蘭 花 、 芥 蘭 各 2 兩 （ 約 80 克 ） - 芽 菜 、 鮮 草 菇 各 2 兩 （ 約 80 克 ） - 珍 珠 筍 4 條 ， 紅 蘿 蔔 、 魚 露 適 量 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a019a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 將 所 有 材 料 洗 淨 ， 分 別 切 好 ； 將 鮮 菇 ， 西 蘭 花 及 珍 珠 筍 出 水 2. 起 鑊 多 加 一 點 油 ， 炒 黃 芽 白 、 芥 蘭 和 紅 蘿 蔔 ， 再 放 入 鮮 菇 、 西 蘭 花 、 珍 珠 筍 及 芽 菜 同 炒 ， 最 後 以 魚 露 調 味 即 可 食 用 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 助 消 化 ， 健 脾 胃 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 不 宜 將 蔬 菜 切 得 太 粗 ， 要 能 配 合 火 路 為 宜 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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