---
title: "羊骨髓焗蛋缽 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1247-fna1247.html"
date: "2026-06-10T16:05:52+00:00"
language: "zh-TW"
---

#  羊骨髓焗蛋缽

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 12831

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a039.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 羊 骨 髓 8 兩 （ 約 320 克 ） - 羊 瘦 肉 4 兩 （ 約 160 克 ） - 陳 皮 1 角 - 鮮 奶 1 瓶 - 薑 2 片 - 雞 蛋 4 隻 - 芫 荽 少 許 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a039a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 將 羊 瘦 肉 剁 碎 ， 加 水 一 碗 半 燉 湯 ， 剩 約 一 碗 量 2. 羊 骨 髓 去 衣 ， 折 成 幼 條 ， 然 後 用 鹽 水 煮 熟 ； 陳 皮 及 薑 切 碎 ， 將 雞 蛋 打 至 起 泡 3. 將 雞 蛋 、 鮮 奶 、 羊 湯 、 羊 骨 髓 、 陳 皮 及 薑 放 在 一 起 攪 勻 ， 撥 去 蛋 面 的 泡 沫 ， 然 後 分 缽 以 慢 火 蒸 十 五 分 鐘 至 熟 ， 加 胡 椒 粉 及 魚 露 伴 吃 。 芫 荽 伴 碟 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 補 腦 ， 固 腰 ， 強 腎 ， 補 腳 骨 力 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 蒸 蛋 時 必 須 用 慢 火 ， 否 則 蛋 易 蒸 老 。 - 此 菜 可 放 入 焗 爐 內 焗 熱 ， 也 可 放 在 爐 上 烘 香 。 - 可 用 豬 骨 髓 代 替 羊 骨 髓 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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