---
title: "黑珍珠雞 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1248-fna1248.html"
date: "2026-06-15T16:57:40+00:00"
language: "zh-TW"
---

#  黑珍珠雞

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 10692

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a043.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 雞 肉 6 兩 （ 約 240 克 ） - 黑 糯 米 4兩 （ 160 克 ） - 金 華 火 腿 12 片 - 蓮 葉 2 張 - 上 湯 少 許 - 香 茅 1 片 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a043a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 將 黑 糯 米 浸 水 六 小 時 ， 然 後 蒸 熟 ； 雞 肉 切 片 調 味 ； 火 腿 片 用 上 湯 略 為 浸 淡 2. 將 蓮 葉 洗 淨 抹 乾 ， 放 上 黑 糯 米 飯 ， 再 放 雞 肉 和 火 腿 片 ， 最 後 多 加 一 層 黑 糯 米 飯 及 香 茅 ， 包 好 後 放 入 蒸 籠 內 蒸 約 十 分 鐘 即 成 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 補 中 補 氣 補 血 ， 強 身 ， 助 消 化 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| 加 入 香 茅 可 增 加 香 味 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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