---
title: "白欖炆白鱔 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1251-fna1251.html"
date: "2026-06-17T10:24:14+00:00"
language: "zh-TW"
---

#  白欖炆白鱔

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 11774

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a069.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 白 鱔 1斤 （ 約 600 克 ） - 半 肥 瘦 豬 肉 2兩 （ 約 80 克 ） - 橄 欖 12 粒 - 紅 辣 椒 1隻 - 北 菇 4朵 - 蒜 肉 1兩 （ 約 40 克 ） \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a055a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 白 鱔 洗 淨 後 ， 用 蟹 眼 水 （ 微 滾 水 ） 燙 去 滑 潺 ， 切 件 走 油 2. 橄 欖 走 油 後 去 核 ， 豬 肉 剁 碎 ， 紅 辣 椒 去 核 ， 北 菇 浸 軟 去 腳 3. 以 豬 肉 碎 釀 橄 欖 ， 然 後 以 上 湯 煨 軟 ； 將 蒜 肉 炸 香 ， 加 入 白 鱔 、 紅 椒 、 北 菇 、 橄 欖 與 湯 汁 炆 煮 約 半 小 時 ， 原 汁 上 碟 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 開 脾 胃 ， 活 血 ， 強 身 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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