---
title: "肘子黃豆熬涼瓜湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1253-fna1253.html"
date: "2026-06-10T15:47:14+00:00"
language: "zh-TW"
---

#  肘子黃豆熬涼瓜湯

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 13731

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a089.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 涼 瓜 1斤（ 約 600 克） - 黃 豆 、 鹹 菜 各 4兩 （ 約 160 克） - 火 腿 肘 子 12兩（約 480 克） - 辣 椒 1隻 ， 北 菇 4朵 ， 蝦 米 隨 意 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a089a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 肘 子 洗 淨 出 水 ， 黃 豆 洗 淨 浸 水 一 小 時 ， 用 十 五 碗 水 把 肘 子 及 黃 豆 熬 湯 ， 約 三 小 時 2. 將 涼 瓜 切 段 ， 與 鹹 菜 、 北 菇 及 辣 椒 、 蝦 米 放 入 湯 中 再 熬 三 十 分 鐘 即 成 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 補 五 臟 之 不 足 ， 調 六 腑 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 整 隻 辣 椒 放 入 煲 湯 ， 有 中 和 寒 涼 的 作 用 ， 切 碎 再 煲 ， 則 可 增 加 一 點 辣 味 。 - 加 入 蝦 米 同 熬 能 令 湯 底 味 清 帶 濃 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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