---
title: "奇異果燉牛腩 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1254-fna1254.html"
date: "2026-06-17T11:26:51+00:00"
language: "zh-TW"
---

#  奇異果燉牛腩

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 11075

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a093.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 牛 腩 1斤 （約 600 克） - 奇 異 果 4個 - 淮 山 3錢 (約 12 克） - 杞 子 2錢 （約 8克） - 北 耆 5錢 （約 20 克） - 薑 2片 \| ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a093a.jpg)    材料一覽 \| |
|:--|
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 先 將 牛 腩 切 件 出 水 ， 洗 淨 後 加 二 十 碗 水 燉 三 十 分 鐘 ， 然 後 加 入 淮 山 、 杞 子 、 北 耆 、 薑 再 燉 三 小 時 。 2. 奇 異 果 去 皮 ， 洗 淨 切 片 ， 加 入 牛 腩 湯 中 再 燉 一 小 時 ， 調 味 後 即 可 飲 用 。 |
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 健 脾 固 腎 ， 增 強 內 力 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| 若 不 喜 歡 味 道 太 酸 ， 可 加 少 許 冰 糖 燉 湯 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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