---
title: "青精粥 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1262-fna1262.html"
date: "2026-06-10T16:06:28+00:00"
language: "zh-TW"
---

#  青精粥

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 10281

 | ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b091.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 旱 蓮 草 4 兩 - 瘦 肉 8 兩 - 蔥 2 條 - 米 一 碗 半 \| ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b090a.jpg)    材料一覽 \| |
|:--|
| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 鹽 適 量 |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 旱 蓮 草 浸 洗 乾 淨 ， 然 後 加 1 5 碗 水 ， 煲 上 1 小 時 ， 除 去 渣 後 留 下 草 汁 備 用 ； 瘦 豬 肉 用 鹽 醃 鹹 ， 然 後 蒸 熟 切 粒 ； 蔥 洗 淨 切 蔥 花 ； 米 洗 淨 瀝 乾 水 分 。 2. 旱 蓮 草 汁 煲 滾 ， 然 後 加 入 米 ， 滾 起 後 收 中 火 煲 ， 煲 至 粥 米 開 花 。 3. 收 慢 火 焗 5 分 鐘 ， 待 粥 身 綿 滑 一 點 之 後 ， 加 入 鹹 豬 肉 粒 。 4. 再 加 鹽 調 味 ， 食 前 灑 上 蔥 花 。    \| ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b090b.jpg) \| ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b090c.jpg) \| \| 加米入早蓮草汁中煮粥 \| 加入鹹豬肉粒 \| |
|:--|
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 這 是 一 款 強 身 健 體 而 易 吸 收 的 粥 品 ， 清 炎 解 毒 又 滋 陰 。 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 烹 飪 之 道 最 重 要 是 配 搭 和 火 路 ， 只 要 有 好 的 材 料 ， 再 動 動 腦 筋 ， 多 加 改 良 試 製 ， 更 好 的 食 療 精 品 也 可 以 做 出 來 ， 像 這 款 「 青 精 粥 」 配 料 雖 簡 單 ， 但 食 療 功 效 很 好 。 - 煲 藥 粥 的 技 巧 ︰ 最 主 要 是 在 煎 汁 的 時 候 ， 要 把 藥 的 汁 味 煎 濃 ， 然 後 再 加 米 煲 ， 米 吸 收 藥 效 則 更 具 效 力 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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