---
title: "桂花蜜餞四寶 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1263-fna1263.html"
date: "2026-06-10T16:05:49+00:00"
language: "zh-TW"
---

#  桂花蜜餞四寶

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 10059

 | ![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b105.jpg) |
|:--|
| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| \\| - 桂 花 糖 漿 1 湯 匙 - 番 薯 4 兩 - 芋 頭 4 兩 - 南 瓜 4 兩 - 士 多 啤 梨 茄 仔 10 個 \\| ![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b104a.jpg)    材料一覽 \\| \| \|:--\| \| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") \| \| - 水 1 碗 - 糖 1 / 2 碗 - 鹽 1 茶 匙 \| \| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") \| \| 1. 番 薯 、 芋 頭 、 南 瓜 去 皮 核 ， 洗 淨 切 粒 ； 茄 仔 切 去 蒂 。 2. 水 先 煮 滾 ， 改 慢 火 加 糖 ， 用 湯 勺 攪 動 ， 待 糖 熔 之 後 5 分 鐘 ， 加 入 芋 頭 、 番 薯 和 南 瓜 。 煮 10 分 鐘 後 ， 加 入 鹽 、 茄 仔 和 桂 花 糖 漿 。 再 慢 火 煮 3 分 鐘 即 可 食 用 。    \\| ![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b104b.jpg) \\| ![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b104c.jpg) \\|  \\| \\| 芋頭番薯和南瓜加入糖水中 \\| 加入桂花糖漿 \\|  \\| \| \|:--\| \| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") \| \| - 以 這 款 甜 品 配 濃 鐵 觀 音 茶 ， 有 助 五 臟 吸 收 及 通 大 便 潤 腸 胃 之 效 。 \| \| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") \| \| - 1 斤 ＝ 16 兩 ＝ 600 克 - 士 多 啤 梨 茄 仔 ＝ 一 種 外 形 很 小 的 茄 子 ， 多 從 外 國 入 口 ， 在 超 級 市 場 有 售 。 - 這 是 一 款 清 甜 甘 香 的 甜 品 ， 風 味 獨 特 。 四 寶 指 芋 頭 、 南 瓜 、 番 薯 和 小 茄 。 但 進 食 時 要 小 心 ， 因 一 個 不 留 神 便 很 容 易 因 熱 度 過 高 而 致 燙 口 呢 ﹗ \| \| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") \| |
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