---
title: "刨炒涼瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1265-fna1265.html"
date: "2026-06-05T03:56:39+00:00"
language: "zh-TW"
---

#  刨炒涼瓜

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 15310

 | ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c015.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 涼 瓜 1 斤 - 炸 魚 片 4 兩 - 瘦 肉 4 兩 - 蒜 頭 4 粒 - 豆 豉 1 茶 匙 - 紅 椒 1 隻 - 蔥 2 條 \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c014a.jpg)    材料一覽 \| |
|:--|
| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 生 抽 1 茶 匙 - 糖 2 茶 匙 - 老 抽 1/4 茶 匙 - 生 粉 1 茶 匙 |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 涼 瓜 用 瓜 刨 刨 成 薄 涼 瓜 片 ， 然 後 灑 點 鹽 略 醃 ， 壓 乾 之 後 再 放 回 凍 水 中 浸 淡 ， 跟 著 瀝 乾 水 份 ； 豬 肉 切 絲 加 生 粉 水 略 醃 ； 炸 魚 片 切 絲 ； 蒜 頭 去 衣 剁 茸 ， 紅 椒 切 角 ， 豆 豉 洗 淨 ， 蔥 切 條 。 2. 燒 熱 油 鑊 下 點 油 ， 先 將 肉 絲 走 油 至 熟 ， 留 下 少 許 油 先 爆 香 蒜 茸 。 3. 加 入 紅 椒 、 蔥 段 和 豆 豉 炒 香 ， 先 加 入 薄 涼 瓜 片 炒 至 熟 透 ， 加 入 魚 片 絲 和 肉 絲 。 4. 把 生 抽 混 和 老 抽 、 糖 和 生 粉 ， 加 入 少 許 水 調 和 成 芡 汁 水 ， 邊 贊 邊 炒 勻 ， 炒 至 成 芡 即 成 。    \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c014b.jpg) \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c014c.jpg) \| \| 先將肉絲走油至熟 \| 將各料炒熟 \| |
|:--|
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 這 道 菜 可 口 而 不 膩 ， 營 養 足 又 滋 補 。 有 健 脾 胃 、 降 血 壓 的 好 處 。 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 1 斤 = 16 兩 = 600 克 - 涼 瓜 = 苦 瓜 - 生 抽 / 老 抽 = 淺 色 / 深 色 醬 油 - 走 油 = 在 滾 油 中 炸 片 刻 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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