---
title: "菜脯水瓜烙 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1266-fna1266.html"
date: "2026-06-10T15:58:14+00:00"
language: "zh-TW"
---

#  菜脯水瓜烙

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月12日    點擊數: 11299

 | ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c019.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 水 瓜 12 兩 菜 脯 1 兩 - 蝦 肉 4 兩 - 雞 蛋 2 隻 - 薯 粉 4 兩 - 蔥 花 、 花 生 或 蝦 米 碎 ( 使 用 與 否 可 隨 意 ) \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c018a.jpg)材料一覽 \| |
|:--|
| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 鹽 1 茶 匙 |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 水 瓜 去 皮 洗 淨 切 細 片 ， 菜 脯 洗 淨 剁 碎 。 蝦 肉 洗 淨 抹 乾 水 分 ， 一 半 拍 爛 ， 一 半 切 粒 。 2. 蝦 肉 、 菜 脯 、 水 瓜 片 盛 於 大 碗 中 ， 加 鹽 1 茶 匙 ， 攪 勻 之 後 擠 出 水 分 倒 去 ， 然 後 加 入 雞 蛋 和 薯 粉 ， 搓 成 水 瓜 粉 醬 備 用 。 3. 鑊 要 燒 得 夠 熱 ， 下 點 油 ， 然 後 倒 入 水 瓜 醬 ， 煎 透 一 面 ， 再 煎 第 二 面 時 用 鑊 鏟 將 水 瓜 壓 薄 。 當 兩 面 均 煎 透 便 可 上 碟 。    \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c018b.jpg) \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c018c.jpg) \| \| 將各料加入雞蛋及薯粉，製成水瓜粉漿 \| 煎水瓜粉漿 \| |
|:--|
| ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| - 滑 大 腸 ， 助 小 腸 吸 收 ， 健 脾 胃 。 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 若 經 驗 不 足 者 ， 煎 時 可 取 少 一 點 分 量 ， 便 會 較 易 控 制 ， 也 容 易 煎 得 透 一 點 ， 容 易 做 出 不 油 膩 而 滑 的 效 果 來 。 食 時 倘 用 魚 露 加 胡 椒 粉 更 香 鮮 。 - 1 斤 = 16 兩 = 600 克 - 水 瓜 = 無 棱 絲 瓜 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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