---
title: "咖喱魷魚豆腐 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1271-fna1271.html"
date: "2026-06-17T09:06:02+00:00"
language: "zh-TW"
---

#  咖喱魷魚豆腐

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月13日    點擊數: 12298

 | ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c073.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 水 發 魷 魚 1 斤 - 布 包 豆 腐 3 件 - 洋 蔥 1 個 \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c072a.jpg)材料一覽 \| |
|:--|
| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 咖 喱 油 3 湯 匙 - 湯 1/2 杯 - 鹽 2 茶 匙 - 蒜 頭 1 茶 匙 |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 水 發 魷 魚 切 件 之 後 ， 啤 水 至 脹 身 ， 洋 蔥 切 角 。 2. 把 布 包 豆 腐 的 水 分 抹 乾 。 燒 熱 鑊 ， 加 油 ， 至 足 夠 熱 時 放 入 豆 腐 煎 ， 煎 好 一 面 再 煎 另 一 面 。 3. 爆 香 洋 蔥 角 ， 再 爆 香 調 味 蒜 茸 ， 加 入 湯 煮 滾 ， 收 慢 火 再 加 入 咖 喱 油 和 鹽 ， 放 入 煎 好 豆 腐 。 4. 水 發 魷 魚 出 水 之 後 ， 加 入 咖 喱 中 煮 3 分 鐘 ， 便 會 夠 味 好 食 。    \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c072b.jpg) \|  \|  \| \| 抹乾布包豆腐的水份後再用油煎 \|  \|  \| |
|:--|
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 在 家 中 製 作 街 邊 式 小 食 ， 既 衛 生 且 安 全 ， 啤 水 量 也 可 以 控 制 。 加 煎 豆 腐 索 汁 ， 又 滑 又 惹 味 。 平 平 無 奇 的 咖 喱 魷 魚 ， 現 時 很 酒 家 也 作 點 心 供 應 ， 證 明 坊 間 小 食 只 要 加 點 心 思 炮 炮 製 便 可 以 出 得 廳 堂 。 此 菜 雖 可 口 而 沒 有 特 別 大 的 益 處 ， 但 開 胃 惹 味 誘 發 食 慾 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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