---
title: "鹹菜炒蜆肉 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1272-fna1272.html"
date: "2026-06-15T10:13:25+00:00"
language: "zh-TW"
---

#  鹹菜炒蜆肉

  [健體美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html)    2007年12月13日    點擊數: 16504

 | ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c085.jpg) |
|:--|
| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| \| - 蜆 肉 12 兩 - 鹹 菜 4 兩 - 豆 豉 1 茶 匙 - 蒜 頭 4 粒 - 紅 椒 1 隻 - 青 椒 1 隻 - 洋 蔥 1 個 \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c084a.jpg)材料一覽 \| |
|:--|
| ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 老 抽 1/2 茶 匙 - 生 抽 1/2 茶 匙 - 糖 1 茶 匙 - 生 粉 1 茶 匙 |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| 1. 蜆 肉 用 鹽 水 洗 兩 次 後 沖 淨 ; 鹹 菜 片 切 薄 片 再 浸 淡 ; 蒜 頭 去 衣 剁 茸 ; 青 椒 切 角 ， 紅 椒 刀 角 ， 洋 蔥 切 角 ; 豆 豉 洗 淨 。 2. 燒 一 鑊 水 ， 把 鹹 菜 先 灼 淡 ， 再 將 蜆 肉 略 灼 即 撈 起 。 3. 燒 熱 油 鑊 ， 下 油 。 先 爆 香 蒜 茸 ， 再 放 入 洋 蔥 、 青 椒 和 豆 豉 炒 香 ， 再 加 入 鹹 菜 炒 。 4. 炒 透 後 加 入 蜆 肉 一 起 炒 ， 把 老 抽 、 生 抽 、 糖 和 生 粉 加 點 水 混 和 ， 然 後 贊 入 炒 透 即 成 。    \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c084b.jpg) \|  \| ![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c084c.jpg) \| \| 把蜆肉先灼一下 \|  \| 起鑊爆香蒜茸、洋蔥、青椒和豆豉後再加入鹹菜和蜆肉炒 \| |
|:--|
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 炒 蜆 肉 以 熟 透 而 不 老 最 好 ， 所 以 在 打 芡 時 應 收 慢 火 ， 起 鑊 猛 火 炒 幾 炒 即 成 。 - 1 斤 = 16 兩 = 600 克 - 贊 = 灑 下 - 避 風 塘 食 製 之 中 ， 炒 蜆 最 出 色 ， 海 鮮 夜 宵 也 喜 炒 蜆 和 油 鹽 水 煮 蜆 ， 但 炒 有 殼 的 蜆 ， 火 路 較 難 掌 握 ， 而 食 時 也 要 動 手 剝 殼 較 麻 煩 。 若 用 開 好 的 蜆 肉 來 炒 ， 除 鮮 味 特 別 足 之 外 ， 火 路 也 易 於 掌 握 ， 同 時 蜆 肉 的 鮮 度 和 污 染 度 可 以 一 眼 看 出 。 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif") |

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