--- title: "長春美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html" date: "2026-06-13T18:05:32+00:00" language: "zh-TW" --- ## 潮州雞茸素菜羹 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c095.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1162-fna1162.html)香 薯 葉 1 斤 雞 1/2 雞 蛋 ( 淨 用 蛋 白 ) 1 隻 鹼 水 1 茶 匙 材料一覽 鹽 1/2茶 匙 生 粉 3茶 匙 香 薯 葉 揀 出 ， 洗 淨 之 後 備 用 。 雞 切 出 雞 胸 肉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MjpmbmExMTYyJmNhdGlkPTEwNg==) ## 龍井泡蝦球帶子 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c087.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1161-fna1161.html)一 級 龍 井 茶 1兩 大 蝦 肉 6兩 帶 子 6兩 西 芹 或 筍 各 4兩 切 角 ( 不 用 亦 可 ) 材料一覽 鹽 1/2茶 匙 糖 1/2茶 匙 生 粉 1茶 匙 蝦 肉 片 開 去 沙 腸 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MTpmbmExMTYxJmNhdGlkPTEwNg==) ## 大魚頭濃湯 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b097.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1160-fna1160.html)大 魚 頭 1 斤 半 天 麻 1 兩 川 芎 3 錢 白 芷 3 錢 老 薑 1 兩 黨 參 1 兩 材料一覽 酒 2 湯 匙 鹽 1 茶 匙 湯 2 杯 大 魚 頭 開 邊 去 鰓 ， 然 後 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MDpmbmExMTYwJmNhdGlkPTEwNg==) ## 瑤柱茄子伊麵 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b087.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1159-fna1159.html)油 炸 伊 麵 3 件 茄 子 6 兩 江 瑤 柱 1 兩 蒜 頭 4 粒 材料一覽 鹽 1/2 茶 匙 豆 瓣 辣 椒 醬 1 湯 匙 糖 1 茶 匙 湯 1 杯 江 瑤 柱 浸 透 後 先 燉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1OTpmbmExMTU5JmNhdGlkPTEwNg==) ## 芥蘭百合泡桂花蚌 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b077.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1158-fna1158.html)桂 花 蚌 1 磅 百 合 3 兩 芥 蘭 骨 3 兩 中 芹 菜 2 兩 地 魚 末 1 兩 材料一覽 魚 露 1 茶 匙 味 精 1/4 茶 匙 糖 1/2 茶 匙 生 粉 1/2 茶 匙 湯 2 湯 匙 花 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1ODpmbmExMTU4JmNhdGlkPTEwNg==) ## 金銀蔥蒜蒸青口 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b073.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1157-fna1157.html) 急 凍 青 口 2 磅乾 蔥 4 粒蒜 肉 3 兩雞 蛋 2 隻材料一覽生 抽 1 湯 匙糖 2 茶 匙花 雕 酒 1 茶 匙青 口 浸 水 解 凍 ， 去 水 後 用 布 抹 乾 ； 乾 蔥 蒜 頭 洗 淨 剁 茸 ； 雞 蛋 取 蛋 白 留 用 。首 先 將 蒜 茸 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NzpmbmExMTU3JmNhdGlkPTEwNg==) 第 1 頁 共 4 頁 - - - 1 - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=18) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=6) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=18) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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