--- title: "長春美食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=12" date: "2026-06-19T18:36:35+00:00" language: "zh-TW" --- ## 廣式羅宋梭羅魚湯 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c091.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1146-fna1146.html)梭 羅 魚 1 斤 番 茄 6 兩 甘 筍 4 兩 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0NjpmbmExMTQ2JmNhdGlkPTEwNg==) ## 雙芹爆炒牛肉絲海蜇 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://foodno1.com/images/menu/food-chantung/ctc-ch/image/c083.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1145-fna1145.html) 海 蜇 8 兩中 芹 2 兩西 芹 2 兩馬 蹄 2 兩荷 豆 2 兩牛 肉 或 雞 肉 4 兩材料一覽 鹽 1 茶 匙魚 露 1/2 茶 匙麻 油 1/2 茶 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0NTpmbmExMTQ1JmNhdGlkPTEwNg==) ## 黑豆薏米水蛇湯 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b095.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1144-fna1144.html)水 蛇 1 斤 半 陳 皮 1 塊 薑 6 片 生 薏 米 2 兩 青 肉 黑 豆 2 兩 材料一覽 鹽 少 許 花 雕 酒 2 湯 匙 胡 椒 粉 隨 意 水 蛇 洗 淨 ； 陳 皮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0NDpmbmExMTQ0JmNhdGlkPTEwNg==) ## 夜香花炒海鮮雜錦 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b079.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1143-fna1143.html)夜 香 花 4 兩 魚 肉 4 兩 蝦 肉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0MzpmbmExMTQzJmNhdGlkPTEwNg==) ## 韭菜蠔仔烙 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b075.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1142-fna1142.html)蠔 仔 6 兩 韭 菜 2 兩 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0MjpmbmExMTQyJmNhdGlkPTEwNg==) ## 勝瓜炒蝦仁 [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月11日 [![alt](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b071.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1141-fna1141.html)勝 瓜 1 斤雲 耳 2 兩洋 蔥 3 兩中 蝦 肉 4 兩鹽 1 1/2 茶 匙生 抽 1 茶 匙糖 1 茶 匙生 粉 1 茶 匙花 雕 酒 1/2 茶 匙湯 1/2 杯材料一覽雲 耳 浸 軟 洗 淨 ； 洋 蔥 切 成 角 片 ； 勝 瓜 刨 去 硬 角 ， 開 四 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE0MTpmbmExMTQxJmNhdGlkPTEwNg==) 第 3 頁 共 4 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=6) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=6) - 3 - [ 4 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=18) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=18) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html?start=18) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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