---
title: "半煎煮銀魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1136-fna1136.html"
date: "2026-06-26T21:44:38+00:00"
language: "zh-TW"
---

#  半煎煮銀魚

  [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html)    2007年12月11日    點擊數: 14956

 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a049.jpg) |
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 | ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")        1. 大 銀 魚 8兩 （ 約 320 克 ） 2. 中 芹 、 青 蒜 各 4兩 （ 約 160 克 ） 3. 紅 椒 1 只 ， 潮 州 豆 醬 適 量 | ![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a049a.jpg) |
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| \| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")  1. 將 銀 魚 洗 淨 ， 切 去 頭 和 尾 ， 用 油 煎 至 半 熟 2. 中 芹 、 青 蒜 洗 淨 切 段 ， 紅 椒 切 絲 3. 炒 香 中 芹 、 青 蒜 及 紅 椒 絲 ， 加 水 煮 滾 後 放 入 銀 魚 同 煮 片 刻 ， 以 潮 州 豆 醬 調 味 ， 即 可 食 \|  ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")  - 降 血 壓 ， 健 肺 ， 養 顏 ， 抗 衰 老 - 潮 州 豆 醬 不 是 豆 瓣 醬 ， 味 道 鮮 美 ， 可 去 潮 州 雜 貨 鋪 購 買 |
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